Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
552	Tom Churchward	60		FRA		1,798	2:13.4
553	Franky Baby	57	Milan	ITA		1,796	2:13.6
554	Alyssa Rediger	43		USA		1,795	2:13.7
555	Susan Atkinson	52		GBR		1,793	2:13.8
556	Marty Cohan	52		USA		1,791	2:14.0
556	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	1,791	2:14.0
558	Eline Vanden Bussche	46		NOR		1,788	2:14.2
559	Bayan Mofty	29		KSA		1,786	2:14.3
560	Brian Nhan	40		CAN		1,783	2:14.6
560	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,783	2:14.6
562	Taylor Hess	43		USA		1,782	2:14.6
563	Colleen Buhler	54		CAN		1,781	2:14.7
564	Emil Gjógvará	57		FRO		1,779	2:14.9
565	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	1,778	2:14.9
566	Saem Mun	39		KOR		1,777	2:15.0
566	Sherrie Yacalis	62		USA		1,777	2:15.0
568	Trevor Miles	38	Summerville, SC	USA		1,776	2:15.1
569	Sjoerd Tiemstra	70		NED		1,774	2:15.2
570	Richard Wayre	56		GBR		1,773	2:15.3
570	Jenny Malmberg	49		SWE		1,773	2:15.3
572	Matthew Barbani	39	CA	USA		1,772	2:15.4
573	Bob Wilson	65		USA		1,770	2:15.5
574	Crystal Biccum	48		USA		1,763	2:16.1
574	Melissa Sackett	58	Alameda, CA	USA	Lake Merritt Rowing Club	1,763	2:16.1
576	Michele Robertson	49		USA		1,761	2:16.2
577	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
578	Tobias Mairose	45		GER		1,759	2:16.4
578	Julie Zhu	31		CAN		1,759	2:16.4
580	Davide Galliani	57		ITA		1,758	2:16.5
580	Lukas Fisher	41		USA		1,758	2:22.2
582	Sue Buboltz	65		USA		1,756	2:16.6
582	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
584	Rosalynda T	36		MEX		1,755	2:16.7
585	Phillip Cicione	61	Rockville Centre, NY	USA		1,752	2:16.9
585	Susan Jones	61	WA	USA		1,752	2:16.9
587	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
588	Logan Kelly	35		USA		1,745	2:17.5
589	Jacob Meyers	30		USA		1,743	2:17.6
590	Nick Manzi	57	Salisbury	GBR		1,742	2:17.7
591	Kate Ridley	-		GBR		1,740	2:17.9
592	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
592	Kelli Peterson	47		USA		1,737	2:18.1
594	Eric Middlemist	49		USA		1,735	2:18.3
594	Carrie Moschitto	47		USA		1,735	2:18.3
596	Jill Tanner	45		USA		1,731	2:18.6
596	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
598	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
599	Alexander Novotny	29		USA		1,726	2:19.0
600	Anita Van Dam	58		NED		1,723	2:19.2