Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Thad O'Dell	61	Centralia, WA	USA	Washington State University	2,040	1:57.6
352	Paul Lacher	59		GER		2,039	1:57.7
353	M Smith	42		USA	GARAGEATHLETE	2,038	1:57.7
354	Humberto Campa	53		MEX		2,035	1:57.9
355	Jan Hyddén	60		SWE		2,034	1:57.9
355	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,034	1:57.9
355	Lindsay B	50		CAN	Team Canada	2,034	1:57.9
358	Michael Dörffler	47		GER		2,033	1:58.0
359	Jeffrey Lauritz	48		USA		2,031	1:58.1
360	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	2,029	1:58.2
361	Dion Wild	34		USA		2,025	1:58.5
362	Tim Morrison	45	Lakeville, MN	USA		2,022	1:58.6
362	Indika Ekanayake	37		USA		2,022	1:58.6
364	Pierre-Marie Le Dily	40		FRA		2,021	1:58.7
365	John Franklin	55		USA		2,020	1:58.8
366	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
367	Hielke van der Stouwe	46		NED		2,017	1:58.9
368	Darren Whammond	60		GBR		2,016	1:59.0
368	Mike Rich	51		USA		2,016	1:59.0
368	Jen TAYLOR	46		USA		2,016	1:59.0
371	Ángeles Escobar	52		ARG		2,015	1:59.1
371	Bekki Fay	49		USA		2,015	1:59.1
373	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
374	Morgan Downing	27		USA		2,012	1:59.2
375	Michael Pantförder	42		GER		2,010	1:59.4
376	瑜陈	46		CHN		2,009	1:59.4
376	Rafal Jarosz	46		POL		2,009	1:59.4
376	Linn Linde	39		SWE		2,009	1:59.4
379	yeo churi	35		KOR	Geobukseon -「거북선」	2,008	1:59.5
380	Emil Karlsson	37		SWE		2,007	1:59.5
381	Christoffer Mørch-Sejersted	39		NOR		2,005	1:59.7
381	David Ball	59		GBR		2,005	1:59.7
383	Kelly Blandin	44		GBR		2,003	1:59.8
383	Sara Monaco	49		USA		2,003	1:59.8
385	Malcolm Edwards	74		GBR		2,000	2:00.0
385	Matthew Stenger	41	Temecula, CA	USA		2,000	2:00.0
387	Michael O’Donnell	40		USA		1,996	2:00.2
387	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	1,996	2:00.2
389	Scott Summers	62	Laguna Beach, CA	USA		1,995	2:00.3
390	Jamie Starr	50		USA		1,994	2:00.3
390	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	1,994	2:00.3
390	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	1,994	2:00.3
393	Andrew Soutar	58		GBR		1,993	2:00.4
394	Nigel Beagarie	73		GBR		1,991	2:00.5
394	Alyssa Neel	37	Long Beach , CA	USA	Long Beach Rowing Association	1,991	2:00.5
394	Vinko Vinovrški	44		IRL		1,991	2:00.5
394	Andrew Tomasits	52		USA		1,991	2:00.5
398	Jonathon Fell	59		GBR		1,990	2:00.6
399	Michael Holy	54		AUT		1,986	2:00.8
399	J VL	42		USA		1,986	2:00.8