Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,475	1:36.9
2	Bill Ellboj	37	Stockholm	SWE		2,443	1:38.2
3	King Bill	48		AUS		2,377	1:40.9
4	Ryan Pitz	46		CAN		2,352	1:42.0
5	Chris Nielsen	50	RONALD, WA	USA		2,342	1:42.4
6	Marien Kozak	36		FRA		2,311	1:43.8
7	Jens Rückert	46		GER		2,284	1:45.0
8	Mauro Estrada	29		COL		2,279	1:45.3
9	Jelle Hamersma	30		NED		2,277	1:45.4
10	Artur Buła	35	Cze100chowa	POL		2,244	1:46.9
11	kai wang	46		CHN		2,166	1:50.8
12	Alex Delva	42		FRA		2,156	1:51.3
13	Steph Steph	57		FRA		2,131	1:52.6
14	Troels Andersen	40		DEN		2,105	1:54.0
14	Anthony Terzi	35		FRA		2,105	1:54.0
16	Alec Wharton	31		USA		2,087	1:54.9
17	Hannu Heinilä	59		FIN		2,081	1:55.3
18	Jonas W	45		SUI		2,078	1:55.4
19	Mike M	44		USA		2,069	1:55.9
20	Adam Rively	41		USA		2,065	1:56.2
21	Shannon Clegg	47		GBR		2,053	1:56.9
22	Michael Völker	53		GER		2,047	1:57.2
23	Alex Brennwald	44		SUI		2,041	1:57.5
24	Dan Milam	50	Singapore	SGP		2,039	1:57.7
25	Fredrik Leopold	34		SWE		2,021	1:58.7
26	Péter Szalay	49	Székesfehérvár	HUN		2,010	1:59.4
27	James Becker	38		USA		2,005	1:59.7
28	Jason Lucas	47		GBR		1,997	2:00.1
29	Phil Gallant	58	WA	USA		1,993	2:00.4
30	Jens Zschüttig	49		GER		1,982	2:01.0
31	Peter Newing	59		GBR		1,966	2:02.0
32	Roy Norrington	58		NZL		1,961	2:02.3
33	Aurélien Fredon	42		FRA		1,959	2:02.5
34	Paul Delicata	47		GBR		1,958	2:02.5
35	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	1,955	2:02.7
36	Andrej S	36		SWE		1,940	2:03.7
37	Pete Hagen	58		USA		1,917	2:05.1
38	Jörg Heindörfer	43		GER		1,913	2:05.4
39	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	1,902	2:06.1
40	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	1,898	2:06.4
40	Hunter Leo	39		USA		1,898	2:06.4
42	Mike Allen	51	CO	USA		1,889	2:07.0
43	Quentin Pradel	46		FRA		1,888	2:07.1
44	John Jeffries	59	Frederick, MD	USA		1,887	2:07.1
45	Quentin Speight	43		USA		1,870	2:08.3
46	Cyril Blotiere	54		FRA		1,849	2:09.7
47	Lucas Aldebert	32		FRA		1,825	2:11.5
48	Jonathan McKay	51		USA		1,806	2:12.8
49	Markus Ewald	58		GER	ErgZone	1,775	2:15.2
50	Scott Munro	56		GBR		1,729	2:18.8