Workout of the Day
« August 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John Dutton | 65 | Santa Barbara, CA | USA | 1,671 | 2:23.6 | |
| 52 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 1,647 | 2:25.7 |
| 53 | Adrian Cardona Ruiz | 33 | Seville | ESP | 1,645 | 2:25.8 | |
| 54 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 1,630 | 2:27.2 | |
| 55 | Max Solsjö | 16 | SWE | 1,629 | 2:27.3 | ||
| 56 | Christophe Samuel | 60 | FRA | 1,623 | 2:27.8 | ||
| 57 | Art Runyon-Hass | 68 | USA | 1,590 | 2:30.9 | ||
| 58 | Sean Bartholomew | 62 | USA | 1,566 | 2:33.2 | ||
| 59 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,489 | 2:41.1 |
| 60 | Marc Sotkin | 78 | Santa Fe, NM | USA | 1,475 | 2:42.7 | |
| 61 | Mylène Merlijn | 19 | NED | 1,436 | 2:47.1 | ||
| 62 | Roger Mellon | 62 | Bay Shore, NY | USA | 1,419 | 2:49.1 | |
| 63 | Tobias Habermehl | 51 | Kelkheim | GER | 1,404 | 2:50.9 | |
| 64 | Greg White | 58 | CAN | 1,323 | 3:01.4 | ||
| 65 | Amanda Barrett | 43 | CAN | 1,283 | 3:07.0 | ||
| 66 | Zoe Berwick | 35 | GBR | 1,171 | 3:24.9 |