Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	48		GBR	The Delivery Room	4,559	1:45.2
2	Jan Olsen	47		DEN		4,481	1:47.1
3	Matt Thiel	44		USA		4,384	1:49.4
4	Jon Wynn	59	North Petherton	GBR		4,340	1:50.5
4	Dylan Levine	39		USA		4,340	1:50.5
6	James McKay	46	Newtownabbey	IRL		4,328	1:50.9
7	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	4,223	1:53.6
8	Hans Erik Tjernsberg	40		NOR		4,216	1:53.8
9	Brian McIntyre	36		USA		4,197	1:54.3
10	Adrien Mandran	30		AUS		4,175	1:54.9
11	Hanspeter Lercher	48		ITA		4,164	1:55.2
11	Christopher Young	-		CAN		4,164	1:55.2
13	Ola Andersson	60		SWE		4,158	1:55.4
14	Kal Pasha	34		GBR		4,157	1:55.4
15	Duncan Matthews	58		GBR		4,145	1:55.8
16	Christoph Köster	35		GER		4,071	1:57.9
17	Albo Potestas	37		PHI		4,046	1:58.6
17	Dennis Beaudry	37		CAN		4,046	1:58.6
19	Hannu Heinilä	59		FIN		4,008	1:59.7
20	Dave Tessier	61	North Bay, ON	CAN		3,965	2:01.0
21	Martin Bernlieger	40		AUT		3,947	2:01.6
22	Voitek Klimiuk	70	Tullimbar, NSW	AUS		3,917	2:02.5
23	Mark Calvert	44		GBR		3,902	2:03.0
24	Doug Wing	54		GBR		3,901	2:03.0
25	Anthony Terzi	35		FRA		3,866	2:04.1
26	Paul Delicata	47		GBR		3,824	2:05.5
27	Darren P	57		AUS		3,813	2:05.8
28	Andreas Nordgren	56		SWE		3,810	2:05.9
29	Michael Hill	44		GBR		3,786	2:06.7
30	Joe Wilson	51		USA		3,768	2:07.3
31	Matthew Barlow	56		GBR		3,743	2:08.2
32	Thomas K	49		FIN		3,693	2:09.9
33	Trine Teglers	54		DEN	Køge Roklub	3,667	2:10.8
34	Jared Böhmert	27		GER		3,652	2:11.4
35	Jérôme Dejardin	48		FRA		3,646	2:11.6
36	Brian Talley	41		USA		3,626	2:12.3
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,516	2:16.5
38	Aurélia DURET	44		MYT		3,449	2:19.1
38	Michel Drouin	69	Brigham, QC	CAN		3,449	2:19.1
40	Antoine Aubel	28		FRA		3,375	2:22.2
41	Juliet Tango	59		USA		3,370	2:22.4
42	Riley Barrett	46		CAN		3,305	2:25.2
43	Philip Parker	58	Calgary, AB	CAN		3,294	2:25.7
44	Craig Smith	71		GBR		3,274	2:26.6
45	Lars Holmström	57	Köping	SWE		3,272	2:26.6
46	Justin Bird	44		USA		3,212	2:29.4
47	Xiaoyang Z	-		USA		3,198	2:30.0
48	Steve Hines	63	Nottingham	GBR		3,166	2:31.6
49	Sara Dreber	26		GER		3,120	2:33.8
50	Kathy Nichols	58	Coronado, CA	USA		3,038	2:37.9