Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 11:33.0 | 1:39.0 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 11:54.8 | 1:42.1 | |
| 3 | Stephen Pendergrast | 40 | GBR | 12:55.3 | 1:50.7 | ||
| 4 | Cory Fischer | 36 | USA | 13:04.6 | 1:52.0 | ||
| 5 | marc eddon | 41 | GBR | 13:06.8 | 1:52.4 | ||
| 6 | Eric Love | 49 | USA | 13:13.6 | 1:53.3 | ||
| 7 | Adrien Mandran | 30 | AUS | 13:19.5 | 1:54.2 | ||
| 8 | Brad Denver | 48 | VIC | AUS | 13:28.0 | 1:55.4 | |
| 9 | Warren Rozen | 47 | VIC | AUS | 13:33.6 | 1:56.2 | |
| 10 | Jelle Hamersma | 30 | NED | 13:35.1 | 1:56.4 | ||
| 11 | Koen Woestenborghs | 37 | NED | 13:36.1 | 1:56.5 | ||
| 12 | Artur Buła | 35 | Cze100chowa | POL | 13:37.1 | 1:56.7 | |
| 13 | Justin W | 46 | AUS | 13:39.8 | 1:57.1 | ||
| 14 | Hannu Heinilä | 59 | FIN | 13:42.4 | 1:57.4 | ||
| 15 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 13:42.8 | 1:57.5 |
| 16 | Doug Curtin | 31 | USA | 13:44.0 | 1:57.7 | ||
| 17 | Julien Owczarek | 33 | FRA | 13:51.1 | 1:58.7 | ||
| 18 | Jon-Emil Blomstedt | 48 | SWE | 14:01.6 | 2:00.2 | ||
| 19 | Martin Bernlieger | 40 | AUT | 14:05.6 | 2:00.8 | ||
| 20 | Chris Batchelor | 39 | NSW | AUS | 14:09.4 | 2:01.3 | |
| 21 | Anthony Terzi | 35 | FRA | 14:11.3 | 2:01.6 | ||
| 22 | John Sherrington | 54 | GBR | 14:16.7 | 2:02.3 | ||
| 23 | Heath Tibballs | 42 | AUS | 14:19.2 | 2:02.7 | ||
| 24 | Adrian Doughty | 64 | Sidmouth | GBR | 14:21.1 | 2:03.0 | |
| 25 | Mike M | 44 | USA | 14:27.6 | 2:03.9 | ||
| 26 | Hunter Leo | 39 | USA | 14:27.7 | 2:03.9 | ||
| 27 | Walter Mallinger | 60 | AUT | 14:32.3 | 2:04.6 | ||
| 28 | Alex Brennwald | 44 | SUI | 14:33.8 | 2:04.8 | ||
| 29 | Greg White | 58 | CAN | 14:35.0 | 2:05.0 | ||
| 30 | Hervé M. | 59 | Paris | FRA | 14:36.6 | 2:05.2 | |
| 31 | Joe Wilson | 51 | USA | 14:38.9 | 2:05.5 | ||
| 32 | Gunnar Skjeflo | 43 | NOR | 14:41.0 | 2:05.8 | ||
| 33 | Matthew Barlow | 56 | GBR | 14:57.5 | 2:08.2 | ||
| 34 | Phil Gallant | 58 | WA | USA | 15:02.1 | 2:08.8 | |
| 35 | Ahmed Mumtaz | 40 | GBR | 15:09.2 | 2:09.8 | ||
| 36 | Guillaume GUTIEREZ | 40 | FRA | 15:12.2 | 2:10.3 | ||
| 37 | MARK HOWELL | 53 | UK | GBR | 15:24.2 | 2:12.0 | |
| 38 | Patrik Svensson | 58 | SWE | 15:26.2 | 2:12.3 | ||
| 39 | 朗 朗 | 47 | CHN | 15:32.0 | 2:13.1 | ||
| 40 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 15:38.9 | 2:14.1 | |
| 41 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 15:48.3 | 2:15.4 |
| 42 | Christophe MARY | 44 | FRA | 15:48.4 | 2:15.4 | ||
| 43 | DJ Goldfarb | 40 | USA | 16:09.9 | 2:18.5 | ||
| 44 | Lucas Aldebert | 32 | FRA | 16:10.3 | 2:18.6 | ||
| 45 | Peter Scheid | 77 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:27.7 | 2:21.1 |
| 46 | Chris McMahon | 41 | GBR | 16:37.6 | 2:22.5 | ||
| 47 | Steve Lamar | 62 | Hideaway, TX | USA | 16:40.6 | 2:22.9 | |
| 48 | Timothy Collins | 43 | CAN | 16:45.7 | 2:23.6 | ||
| 49 | Robin Halverson | - | USA | 16:47.6 | 2:23.9 | ||
| 50 | Thomas D. Hoff- Hansen | 54 | NOR | 16:51.0 | 2:24.4 |