Workout of the Day

« August 19, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,705	1:46.2
2	Daniel Smart	44		GBR		4,561	1:49.6
3	Dylan Levine	39		USA		4,487	1:51.4
4	Phil Roby	45		GBR		4,451	1:52.3
5	Esteban (Chicho) Quesada	44	3 Ríos	CRC		4,388	1:53.9
6	Stephen Pendergrast	40		GBR		4,326	1:55.5
7	Kal Pasha	34		GBR		4,324	1:55.6
8	Marien Kozak	36		FRA		4,306	1:56.1
9	Brian McIntyre	36		USA		4,302	1:56.2
10	John Burton	43		GBR		4,286	1:56.6
11	Wolfgang Fuhrmann	52	Troisdorf	GER		4,252	1:57.5
12	S. Scheuer	54		USA		4,247	1:57.7
13	Johan Olsson	45		SWE		4,220	1:58.4
13	Paul Weitz	58	Northfield, MN	USA		4,220	1:58.4
15	Jürgen Prohaska	55	Eckersmühlen	GER		4,212	1:58.7
16	William Hutchings	59		GBR		4,211	1:58.7
17	Tristan Wickliff	37		USA		4,194	1:59.2
18	Sam Chaston	31		GBR		4,169	1:59.9
19	Filipe Guertas	47		POR		4,160	2:00.1
20	Dom Colati	34		USA		4,143	2:00.6
21	Magnus Gjerstad	29		NOR		4,141	2:00.7
22	Alex Delva	42		FRA		4,122	2:01.3
23	Christoffer Nilsen	35		NOR		4,118	2:01.4
24	Sabino Lagattolla	55	Hudson, MA	USA		4,081	2:02.5
25	Ciaran Brannigan	40		IRL		4,058	2:03.2
26	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	4,047	2:03.5
27	John Sherrington	54		GBR		4,033	2:03.9
28	Marty Lorkowski	51		USA		4,003	2:04.9
29	Melvin Maisonial	32		FRA		3,993	2:05.2
30	Michael Hill	44		GBR		3,973	2:05.8
31	Paul Delicata	47		GBR		3,956	2:06.3
32	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,937	2:07.0
33	Mike M	44		USA		3,919	2:07.5
34	Morten Høgsbro	47	Skanderborg	DEN		3,880	2:08.8
35	Steph Steph	57		FRA		3,875	2:09.0
36	Willi Hubach	39		GER		3,867	2:09.2
37	Ryan Raveis	48		USA		3,843	2:10.1
38	Peter Newing	59		GBR		3,823	2:10.7
39	Brian Thamm	47		USA		3,793	2:11.8
40	Hunter Leo	39		USA		3,778	2:12.3
41	David Soley	61		GBR		3,768	2:12.6
42	Roy Norrington	58		NZL		3,761	2:12.9
43	Anthony Terzi	35		FRA		3,756	2:13.1
44	Sarah J Hernandez	45	Ponte Vedra Beach , FL	USA		3,748	2:13.4
45	Troy Scarbrough	49	Jacksonville, FL	USA		3,728	2:14.1
46	Josh Marans	44		USA		3,682	2:15.7
47	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,669	2:16.2
47	John Jeffries	59	Frederick, MD	USA		3,669	2:16.2
49	Ricardo Berges	57		ESP		3,666	2:16.3
50	JC Enriquez	34		MEX	CrossFit Vultur	3,642	2:17.2