Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	38	MN	USA		5,309	1:38.8
2	Scott Johnson	39		GBR		5,119	1:42.5
3	Gerald Monnier	40		FRA		4,864	1:47.9
4	Dylan Levine	39		USA		4,843	1:48.4
5	Thatcher Taylor	40		USA		4,714	1:51.3
6	Ceri Young	38		GBR		4,706	1:51.5
7	Geoff Barnes	41		USA		4,696	1:51.7
8	Doug Curtin	31		USA		4,624	1:53.5
9	Ruben Hidle	25		NOR		4,520	1:56.1
10	marc eddon	41		GBR		4,515	1:56.2
11	Albo Potestas	37		PHI		4,501	1:56.6
11	Alex Lockwood	52		USA		4,501	1:56.6
13	Hannu Heinilä	59		FIN		4,490	1:56.9
14	Chris Batchelor	39	NSW	AUS		4,484	1:57.0
15	Pierre Leoncini	49		FRA		4,482	1:57.1
16	Brad Denver	48	VIC	AUS		4,465	1:57.5
17	Warren Rozen	47	VIC	AUS		4,464	1:57.6
18	Elon Selfmademan	43		GER		4,454	1:57.8
19	Olivier Hayez	48		FRA		4,433	1:58.4
20	Thomas Mathisen	43		NOR		4,404	1:59.2
21	Jarrett Reichle	43		USA		4,354	2:00.5
22	Gabriel Friderich	33		SUI		4,312	2:01.7
23	Jason Lucas	47		GBR		4,290	2:02.3
24	John Sherrington	54		GBR		4,260	2:03.2
25	Dan Wake	38		GBR		4,231	2:04.0
26	Adrian Doughty	64	Sidmouth	GBR		4,206	2:04.8
27	Paul Delicata	47		GBR		4,180	2:05.5
28	Thomas Obernesser	47		FRA		4,129	2:07.1
29	Sean Ackaert	47		AUS		4,118	2:07.4
30	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,063	2:09.2
31	Mark Raine	43		GBR		4,051	2:09.5
32	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
33	Gareth Barnes	43		GBR		3,981	2:11.8
34	Mark Gray	56		GBR		3,965	2:12.4
35	Phil Gallant	58	WA	USA		3,948	2:12.9
36	Tracey Thompson	46		GBR		3,941	2:13.2
37	Mike M	44		USA		3,917	2:14.0
38	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,878	2:15.3
39	John Brentlinger	27		USA		3,829	2:17.1
40	Peter Sidrys	-	Omaha, NE	USA		3,826	2:17.2
41	Vincent Hsu	57	Orlando, FL	USA		3,767	2:19.3
42	Robert Thompson	47		USA		3,765	2:19.4
43	Lucas Aldebert	32		FRA		3,716	2:21.2
44	Lars Holmström	57	Köping	SWE		3,663	2:23.3
45	Tessa Hickson	40		NZL		3,661	2:23.4
46	Rakesh Gadde	38		USA		3,647	2:23.9
47	Oliver Newing	18		GBR		3,598	2:25.9
48	Joshua Engroff	57		USA		3,496	2:30.1
49	Steve Jackson	72	Wiltshire	GBR		3,474	2:31.1
50	Felix Bodeewes	53		GER		3,408	2:34.0