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Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1 Chris bailey 39 GBR 10,670 1:38.4
2 monty lilburn 51 CAN 10,609 1:38.9
3 Maximilian Rühl 34 GER 10,425 1:40.7
4 Trevor Pinson 33 USA 10,232 1:42.6
5 Dominic Cooper 42 GBR 10,132 1:43.6
6 Brad Duguid 46 GBR 10,070 1:44.2
7 Gwyn Jones 41 GBR 10,053 1:44.4
8 Adam Chapman 48 GBR 10,030 1:44.6
9 M K 49 AUS 10,013 1:44.8
10 Niall Kerbey 44 IRL 9,999 1:45.0
11 Quentin Rivière 32 FRA 9,964 1:45.3
12 Martin Müller 40 DEN 9,951 1:45.5
13 Christopher Bajraktarević 35 AUS 9,945 1:45.5
14 Brian Simpson 50 GBR 9,930 1:45.7
15 Steve Bonner 45 GBR 9,848 1:46.6
16 Gill Nitzan 41 ISR 9,839 1:46.7
17 Ant Spratley 37 GBR 9,819 1:46.9
18 Adam Hoff 23 CAN 9,742 1:47.7
19 Lewis Sconce 27 GBR 9,725 1:47.9
20 Donal Brennan 53 IRL 9,720 1:48.0
21 Danny Berkhout 42 NED 9,710 1:48.1
22 Brian McIntyre 36 USA 9,691 1:48.3
23 Florent Eiheramouno 32 FRA 9,665 1:48.6
24 David Wilkinson 53 USA 9,657 1:48.7
25 Cameron Rowlands 38 NZL 9,643 1:48.8
26 Senan Griffin 38 IRL 9,521 1:50.2
27 Corné Dijkstra 28 NED 9,497 1:50.5
28 James Hallahan 35 AUS 9,460 1:50.9
29 Lucio Angeli 43 ITA 9,437 1:51.2
30 S T 48 AUS 9,378 1:51.9
30 Michael Bradley 32 GBR 9,378 1:51.9
32 Robert Winkler 67 USA 9,348 1:52.3
33 Michael Lucas 32 GBR 9,328 1:52.5
34 Emiloo Diaz 42 URU 9,310 1:52.7
35 Thomas Baker 21 CAN 9,309 1:52.7
36 Benjamin Huteau 48 FRA 9,303 1:52.8
37 Sofus Petersen 47 FRO 9,292 1:53.0
38 Antti Lahti 39 FIN 9,283 1:53.1
39 Konstantinos Arboutis 41 GRE 9,279 1:53.1
40 Zeno Behm 37 GER 9,251 1:53.5
41 Patrick Filkins 43 USA 9,214 1:53.9
42 Samuel Field 38 USA 9,198 1:54.1
43 Mario Alfaro 37 CRC 9,193 1:54.2
44 Joel Cardenas 33 USA 9,152 1:54.7
45 Willi Hubach 39 GER 9,146 1:54.8
46 Rob Chadwick 46 GBR 9,079 1:55.6
47 Sophie Lorimer 29 GBR 9,067 1:55.8
48 Ted Chapman 15 GBR 9,015 1:56.4
49 Paul Thinnes 44 LUX 9,004 1:56.6
50 Tobias Bergens 49 GER 8,988 1:56.8