Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Sansom	46		AUS		8,046	2:10.4
102	Alexa Hoffmann-Palacios	36		USA		8,028	2:10.7
103	Barry Sunderland	44		IRL		8,023	2:10.8
104	Tony Frayling	59	Cardiff	GBR		8,020	2:10.9
105	Justin Bracken	36		USA		7,982	2:11.5
106	Gillian Tyrrell	54		IRL		7,950	2:12.0
107	Dave Maniscalco	41		USA		7,948	2:12.1
107	Mark Morimoto	55	Los Angeles , CA	USA		7,948	2:12.1
107	Terri Starliper	52		USA		7,948	2:12.1
110	Svitlana Samko	38		UKR		7,946	2:12.1
111	Susan Hood	47		CAN		7,934	2:12.3
112	Laurel Chandler	41		USA		7,912	2:12.7
113	Elizabeth Roberts	49		GBR		7,899	2:12.9
114	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	7,870	2:13.4
115	Mark Mueller	52		GBR		7,837	2:13.9
116	Sarah Adams	44		USA		7,809	2:14.4
117	Juan L. Sosa	40		USA		7,796	2:14.6
118	Anne-Sophie Konrad	45		CAN		7,773	2:15.0
119	Aurélien Verne	41		FRA		7,762	2:15.2
120	Jeremy Maxwell	48		NZL		7,748	2:15.5
121	Shannon Blessington	31		USA		7,745	2:15.5
121	Lea Alhäuser	31		GER		7,745	2:15.5
123	Sally Clark	61		GBR		7,709	2:16.2
124	Attila Kaan Salci	55	Trieste	ITA		7,707	2:16.2
125	T. Geyer	65	Purcellville, VA	USA		7,677	2:16.7
126	Michel Drouin	69	Brigham, QC	CAN		7,638	2:17.4
127	Denise Magler	50		AUT		7,622	2:17.7
128	Maryline Petermann	45		SUI		7,618	2:17.8
129	Sander Overheul	56		NED		7,581	2:18.5
130	Gerlinde Wex	53		GER		7,528	2:19.4
131	Maria Serra	55	Sacavem	POR		7,510	2:19.8
132	Magali Girault	44		FRA		7,460	2:20.7
133	Nicholas Nelson	36		USA		7,445	2:21.0
134	Colleen Buhler	54		CAN		7,427	2:21.3
135	Fred Neibauer	74	Elkins Park, PA	USA		7,377	2:22.3
136	Irene Vromans	57		NED		7,358	2:22.7
137	Lim Rick	72		GBR		7,340	2:23.0
138	Caroline Adams	36		AUS		7,292	2:23.9
139	Suzanne Szeliga	49		USA		7,287	2:24.0
140	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		7,263	2:24.5
141	Ashish Patel	48		GBR		7,259	2:24.6
142	Josh Frayling	23		GBR		7,244	2:24.9
143	Mike Street	60		NED		7,203	2:25.7
144	Jenn Beck	56	Salt Lake City, UT	USA		7,175	2:26.3
145	Alee Bee	53		AUS		7,172	2:26.4
146	Nev Bwklw	45		GER		7,044	2:29.0
147	Thomas Metz	65		USA		7,023	2:29.5
148	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,999	2:30.0
149	JG Peuchaud	50		FRA		6,960	2:30.8
150	Robert Stanton	43		USA		6,933	2:31.4