Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Natalia Cruz	42		URU		8,984	1:56.8
52	Jeff Thomas	50		USA	Torque Fitness	8,943	1:57.4
53	Maximilien ALVIN	42		FRA		8,935	1:57.5
53	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	8,935	1:57.5
55	Tim Lloyd	66		GBR		8,932	1:57.5
56	Steve F	65	Chilliwack, BC	CAN		8,925	1:57.6
57	Julio Bezerra de Medeiros	37		BRA		8,922	1:57.6
58	Kai Esser	40		GER		8,890	1:58.1
59	Tim Fisher	42		USA		8,870	1:58.3
60	David Bradbury	71	Coldwater, ON	CAN		8,832	1:58.8
61	Daniel Smith	52		USA	Torque Fitness	8,831	1:58.8
62	Alex Arsenault	34		CAN		8,819	1:59.0
63	Chris McQuie	52	Ballarat, VIC	AUS		8,789	1:59.4
64	Kevin Tautermann	41		GER		8,784	1:59.5
65	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,774	1:59.6
66	Jorge Benavides	36	Monterrey	MEX		8,725	2:00.3
67	Adam Richards	54		GBR		8,693	2:00.7
68	Miguel Andrés Hernandez Basurto	36		CAN		8,678	2:00.9
69	Alexey Semeniuk	56	Chernigov	UKR		8,660	2:01.2
70	Gianluca Greguoldo	36		ITA		8,653	2:01.3
71	Kyle Gapper	32		GBR		8,648	2:01.4
72	Alex Lenkowski	33		GBR		8,607	2:01.9
73	Nick Troia	-	NE	USA		8,576	2:02.4
74	Marcus Grijalva	49	El Paso, TX	USA		8,526	2:03.1
75	Anna D	38		GBR		8,503	2:03.4
76	Bradley Gussion-Harrison	27		GBR		8,491	2:03.6
77	Jason Mc Guirk	37		IRL		8,481	2:03.8
78	Sousa Edevaldo	45		POR		8,470	2:03.9
79	Ian Palmer	56		GBR		8,458	2:04.1
80	Val Craigo	46		USA		8,440	2:04.4
81	Kearan Goodman	35		GBR		8,439	2:04.4
82	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	8,399	2:05.0
83	Luis Martinez	39		USA		8,386	2:05.2
84	Colleen Duerr	51		USA		8,365	2:05.5
85	Kasper Frandsen	40		DEN		8,361	2:05.5
86	Yannou C	36		FRA		8,360	2:05.5
87	Frédéric Beuchot	64		FRA		8,340	2:05.8
88	Roswitha Junold-Martin	55		IRL	Wolfhound Fitness	8,298	2:06.5
89	Mateusz Sternicki	33		POL		8,223	2:07.6
90	Chris Penfold	33		GBR		8,219	2:07.7
91	Melissa Bratina	55		USA		8,217	2:07.7
92	Rebecca Sander	47	Ordot-Chalan Pago	GUM		8,194	2:08.1
92	Manuela Cupic	52		GER		8,194	2:08.1
94	rick wedzinga	64	Wemeldinge	NED		8,157	2:08.7
95	John Brooks	50	Sydney, NSW	AUS		8,116	2:09.3
96	Kris Presnell	52		USA		8,101	2:09.6
97	Che Saitta	37		USA		8,100	2:09.6
98	Marty MacIntyre	41		CAN		8,061	2:10.2
99	Daniel Spring	56	Crowthorne	GBR		8,058	2:10.3
100	Kirsty Floyd	55		AUS		8,053	2:10.3