Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 6,874 | 2:32.7 |
| 152 | George Kar | 58 | USA | 6,862 | 2:33.0 | ||
| 153 | Nikos Berg | 44 | Celle | GER | 6,829 | 2:33.7 | |
| 154 | Melissa Abrams | 32 | USA | 6,816 | 2:34.0 | ||
| 155 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,778 | 2:34.9 |
| 156 | Erik Allison | 44 | USA | 6,748 | 2:35.6 | ||
| 157 | Denise Bloot | 42 | NED | 6,738 | 2:35.8 | ||
| 158 | Sarah Mackey | 35 | USA | 6,702 | 2:36.6 | ||
| 159 | LE YI | 44 | CHN | 6,646 | 2:37.9 | ||
| 160 | Seth H | 14 | GBR | 6,586 | 2:39.4 | ||
| 161 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,417 | 2:43.6 |
| 162 | Katrina Fox | 44 | USA | 6,410 | 2:43.8 | ||
| 163 | Amanda Grosskopf | 42 | USA | 6,342 | 2:45.5 | ||
| 164 | Satnam Bains | 58 | GBR | 6,317 | 2:46.2 | ||
| 165 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 6,286 | 2:47.0 | |
| 166 | Anne Sophie Dequier | 51 | FRA | 6,277 | 2:47.2 | ||
| 167 | Jessica Gonzalez | 37 | USA | 6,059 | 2:53.2 | ||
| 168 | Kay Staples | 66 | AUS | 5,545 | 3:09.3 | ||
| 169 | Rich Walsh | 60 | USA | 4,310 | 4:03.6 | ||
| 170 | Gitte Sommer | 48 | DEN | 4,172 | 4:11.6 | ||
| 171 | Veronica Trevino | 37 | USA | 3,859 | 4:32.0 |