Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Evans | 56 | 🌍COTW🌎 | GBR | 5,433 | 1:36.6 | |
| 2 | Beau Bailey | 29 | Gold Coast, QLD | AUS | 5,416 | 1:36.9 | |
| 3 | Piotr Grzegdala | 37 | Poznań | POL | 5,387 | 1:37.4 | |
| 4 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 5,310 | 1:38.8 |
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 5,268 | 1:39.6 | |
| 6 | Tremayne Krause | 26 | USA | 5,249 | 1:40.0 | ||
| 7 | Sam Horrocks | 36 | NZL | 5,159 | 1:41.7 | ||
| 8 | Alexandre Simon | 35 | CAN | 5,144 | 1:42.0 | ||
| 9 | Brett Stanes | 48 | USA | 5,117 | 1:42.5 | ||
| 10 | Mat Roberts | 46 | AUS | 5,097 | 1:43.0 | ||
| 11 | Pascal Vollenweider | 33 | SUI | 5,092 | 1:43.1 | ||
| 12 | Patrick Frazier | 39 | USA | 5,077 | 1:43.4 | ||
| 13 | Bevan Duffy | 39 | Louth | IRL | HIBERNIA FITNESS | 5,032 | 1:44.3 |
| 14 | Ryan Bruce | 53 | Indianapolis, IN | USA | 5,029 | 1:44.3 | |
| 15 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 5,025 | 1:44.4 | |
| 16 | Jeremy Geyer | 40 | USA | 5,020 | 1:44.5 | ||
| 17 | Dylan James (OG) | 54 | GBR | 4,996 | 1:45.0 | ||
| 18 | Ed Holley | 45 | GBR | 4,976 | 1:45.5 | ||
| 19 | Richard Moore | 45 | Exmouth | GBR | 4,975 | 1:45.5 | |
| 20 | Andreas Osberghaus | 41 | Bonn | GER | 4,973 | 1:45.5 | |
| 21 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,964 | 1:45.7 |
| 22 | Angus Yeates | 26 | AUS | 4,961 | 1:45.8 | ||
| 23 | Justin Yeldham (OG) | 55 | GBR | 4,959 | 1:45.8 | ||
| 23 | Marti Taru | 55 | EST | 4,959 | 1:45.8 | ||
| 25 | Jeffrey Oke | 40 | CAN | 4,957 | 1:45.9 | ||
| 26 | Josh Davis | 43 | USA | 4,952 | 1:46.0 | ||
| 27 | David González Montes | 36 | ESP | 4,950 | 1:46.0 | ||
| 27 | Nic Huiskes | 44 | Amsterdam | NED | 4,950 | 1:46.0 | |
| 29 | Francesco Garibaldi | 33 | ITA | 4,948 | 1:46.1 | ||
| 29 | Matt Hurlbut | 52 | Marion, MA | USA | 4,948 | 1:46.1 | |
| 31 | Sam Banting | 35 | GBR | 4,926 | 1:46.5 | ||
| 32 | Rob Newth | 38 | CAN | 4,911 | 1:46.9 | ||
| 33 | Josh Chapman | 39 | GBR | 4,908 | 1:46.9 | ||
| 34 | Simon Jackson | 40 | AUS | 4,900 | 1:47.1 | ||
| 34 | Stanislav Hubacek | 36 | Brno | CZE | 4,900 | 1:47.1 | |
| 36 | Jon H | 39 | GER | 4,889 | 1:47.3 | ||
| 37 | Matthew Giliberto | 39 | AUS | 4,888 | 1:47.4 | ||
| 38 | Dominic Goodyer | 57 | AUS | 4,879 | 1:47.6 | ||
| 39 | Richard Blank | 53 | Uitgeest | NED | 4,877 | 1:47.6 | |
| 40 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,876 | 1:47.6 |
| 41 | James Nuttall | 40 | GBR | 4,875 | 1:47.6 | ||
| 42 | Andy Whelan | 59 | GBR | 4,873 | 1:47.7 | ||
| 43 | Peter Hall | 44 | GBR | 4,869 | 1:47.8 | ||
| 44 | Franck Schaller | 40 | SGP | 4,864 | 1:47.9 | ||
| 45 | QA aN mk | 31 | AUT | 4,863 | 1:47.9 | ||
| 46 | Michael Chevalier | 40 | USA | 4,858 | 1:48.0 | ||
| 47 | Mathieu FONTELA | 44 | FRA | 4,856 | 1:48.1 | ||
| 48 | Manny Dieguez | 44 | USA | 4,852 | 1:48.2 | ||
| 49 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,851 | 1:48.2 | |
| 50 | Mathias Bråten | 29 | NOR | 4,850 | 1:48.2 |