Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ira Utay	43		USA		3,184	2:44.8
1002	Erin Munro	50	AK	USA		3,183	2:44.9
1003	Seela Nattanmai	49		USA		3,182	2:44.9
1004	Joi Cox	62		USA		3,177	2:45.2
1004	Nathaniel P	9		USA		3,177	2:45.2
1006	Hannah Bombardieri	45	AZ	USA		3,175	2:45.3
1007	Giuseppe Di Gregorio	55		ITA		3,172	2:45.5
1008	Hans Laskewitz	73		NED		3,162	2:46.0
1009	Natalie Pangburn	62		USA		3,149	2:46.7
1010	Alicia Hu	47		USA		3,140	2:47.1
1011	Richard Yeung	77	Richmond Hill,, ON	CAN		3,135	2:47.4
1011	John Klein	53	Sulphur springs , TX	USA		3,135	2:47.4
1013	Anne Hoehn	63		USA		3,132	2:47.6
1013	Alexis Mountes	32		USA		3,132	2:47.6
1015	Tom Seabolt	73	Port Orange, FL	USA		3,129	2:47.7
1016	Raelee Todd	29	AB	CAN		3,128	2:47.8
1017	Patti Fitch	71	CA	USA		3,126	2:47.9
1018	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,111	2:48.7
1019	Christian Moran	30		USA		3,099	2:49.4
1020	Kevin Donahue	71		USA		3,097	2:49.5
1021	세홍 김	39		KOR		3,072	2:50.8
1022	Stephen Bridgett	72	Leeds	GBR		3,071	2:50.9
1023	Beate Schlotthauer	56		GER		3,068	2:51.1
1024	Laura Evon	56		USA		3,062	2:51.4
1025	Li Ho	63		MAS		3,052	2:52.0
1025	Gene Kelley	74	Tucson, AZ	USA		3,052	2:52.0
1027	Roxane Simonian	74	Claremont, CA	USA		3,038	2:52.8
1028	D L	50		USA		3,025	2:53.5
1029	Keith Woods	54		USA		3,021	2:53.7
1030	MG Merwin	74	Augusta, GA	USA		3,007	2:54.5
1031	Na dine	48		GER		3,002	2:54.8
1032	Raynara Machado	30		USA		2,995	2:55.2
1033	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,991	2:55.5
1034	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,990	2:55.5
1035	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:56.7
1036	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,961	2:57.3
1037	Babatunde Fatusin	37		GBR		2,957	2:57.5
1038	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:57.6
1039	Mike Smith	65	Tea tree gully , SA	AUS		2,943	2:58.3
1040	Sheila Hart	55		GBR		2,939	2:58.6
1041	Stéphane Weppe	48	Gravelines	FRA		2,923	2:59.6
1041	Chen Ge	38		USA	亦可赛艇	2,923	2:59.6
1043	창인 박	37		KOR		2,912	3:00.2
1044	Cyrus White	67	Wildwood, MO	USA		2,899	3:01.0
1045	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,887	3:01.8
1046	Tasha Rand	48		USA		2,883	3:02.1
1047	Remo Sberna	53		ITA		2,867	3:03.1
1048	Diamantino Ferreira	78		POR		2,863	3:03.3
1049	Katleen Smedts	45		BEL		2,860	3:03.5
1050	Juliet Claxton	61		GBR		2,852	3:04.0