Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Gabi Meier	64	Mainburg	GER		3,806	2:17.9
700	Katie Zanin	37		USA		3,806	2:17.9
703	Geidi Kruusmann	45		EST		3,805	2:17.9
704	Suzanne Mathers	57		GBR		3,801	2:18.1
704	Mira Züls	47		GER		3,801	2:18.1
706	Seunghwan Myoung	37		KOR		3,800	2:18.1
707	Nathan Eddins	28		USA		3,799	2:18.1
708	Eric Simonton	44	Chicago, IL	USA		3,797	2:18.2
709	Donald Bryant	75	London, Ontario, ON	CAN		3,791	2:18.4
710	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,790	2:18.5
710	David K. Gibson	56	Orlando, FL	USA		3,790	2:18.5
710	Chase Whittaker	36		USA		3,790	2:18.5
713	Dana Calcote	36		USA		3,787	2:18.6
713	D T	46	ON	CAN		3,787	2:18.6
715	Alberto Alarcon	41		MEX		3,786	2:18.6
715	Timothy Martin	55	ON	CAN		3,786	2:18.6
717	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	3,785	2:18.7
718	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,784	2:18.7
719	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:18.7
720	Billy Hargan	67		GBR		3,782	2:18.8
720	Thomas Zimmer	58		GER		3,782	2:18.8
722	John Saulenas	40		USA		3,781	2:18.8
723	Lise Vandenbavière	35		FRA		3,778	2:18.9
724	Todd Blackwell	49		USA		3,777	2:18.9
724	Gerald O’Keeffe	59		USA		3,777	2:18.9
726	Tuan Do	57		USA		3,775	2:19.0
727	Chris Coleman	36		GBR		3,771	2:19.2
728	Paul Yarnell	54		USA		3,768	2:19.3
729	Bob Wallace	68	Ballard, WA	USA		3,766	2:19.4
730	Kurt Maertens	56		BEL		3,765	2:19.4
730	Jack Lynch	39		USA		3,765	2:19.4
730	Leon Miranda	59	Tijuana	MEX		3,765	2:19.4
733	Mike Vickers	39		USA		3,759	2:19.6
733	Livia Peterzelka	15		GER		3,759	2:19.6
735	Shannon Milliken	57	Denver, CO	USA		3,758	2:19.7
736	Jim Moldenhauer	69	Eau Claire, WI	USA	Empty the Tanks	3,757	2:19.7
736	Alan Sime	70		GBR		3,757	2:19.7
738	Ben Lienhard	44		USA		3,755	2:19.8
739	John Hetherington	71		GBR		3,754	2:19.8
739	Peter Lockwood	67	Greene, RI	USA		3,754	2:19.8
741	Sunkoo Kim	57		KOR		3,750	2:20.0
742	Anthony Gaidanowicz	55		USA		3,748	2:20.0
743	Changwok Choi	61	busan	KOR		3,745	2:20.1
743	Yongle Lee	51		KOR	DDANZI	3,745	2:20.1
743	Ginny Paton	67	Charlotte, VT	USA		3,745	2:20.1
746	PIOTR Kasa	40		POL		3,744	2:20.2
746	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	3,744	2:20.2
748	Sjoerd Tiemstra	70		NED		3,743	2:20.2
748	Chris Borghi	56	N Ft Myers, FL	USA		3,743	2:20.2
748	DAVID HIGHTOWER	61	Macon, GA	USA		3,743	2:20.2