Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Rim Veitas	69		USA		3,950	2:12.9
602	rla gotjd	43		KOR		3,942	2:13.1
602	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	3,942	2:13.1
604	David Manners	60		GBR	RowAlong	3,940	2:13.2
604	Troy Cox	56	Orem, UT	USA		3,940	2:13.2
604	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:13.2
607	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,938	2:13.3
607	Francesco Turchetti	66		USA		3,938	2:13.3
609	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,937	2:13.3
609	Mitzi Dooley	58	Havertown, PA	USA	Crufit Oakland	3,937	2:13.3
611	Alex Bejarano	52		USA		3,936	2:13.3
612	John Garvey	50	Garden City, NY	USA		3,935	2:13.4
613	Richard Saldanha	59	Oxford	GBR		3,933	2:13.4
613	Todd Sarver	58		USA		3,933	2:13.4
613	Tyler Peek	60	Leland, NC	USA		3,933	2:13.4
616	Phil Rinnander	55		USA		3,932	2:13.5
616	Michael Bude	38		GER		3,932	2:13.5
618	Theo Herpers	61		NED		3,930	2:13.5
619	Connary Reynolds	34		USA		3,928	2:13.6
620	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,927	2:13.6
620	Sophie Coleman	37		GBR		3,927	2:13.6
622	Gary Knighton	58		GBR		3,925	2:13.7
623	Sebastian Mader	41		GER		3,924	2:13.7
623	Hilde Dilissen	53		BEL		3,924	2:13.7
625	Matthew M	49		AUS		3,923	2:13.8
625	Kevin Defuns	31		SUI		3,923	2:13.8
627	Gianluca Riscazzi	31		ITA		3,922	2:13.8
628	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,920	2:13.9
629	Jim Turner	74		USA		3,918	2:13.9
629	Jack Horseman	49	QC	CAN		3,918	2:13.9
631	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,917	2:14.0
631	Laura Is	49		CAN		3,917	2:14.0
633	Yishai Bock	30		USA		3,912	2:14.2
634	katarina jakič	41		SLO		3,911	2:14.2
634	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,911	2:14.2
634	Sheri Sinemus	60	Derry, PA	USA		3,911	2:14.2
637	Bryan Frankshun	40		USA		3,908	2:14.3
638	Sophia K	31		GER		3,907	2:14.3
639	Bart De Groot	49	Rijkevoort	NED		3,906	2:14.4
640	Greg Rubio	66		USA		3,904	2:14.4
641	A Toledo	49		CAN		3,903	2:14.5
642	Øyvind Holm-Johnsen	45		NOR		3,901	2:14.5
643	Sally Wilmshurst	55		GBR		3,899	2:14.6
644	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,897	2:14.7
645	Alexandra Dietz de Loos	37		NED		3,896	2:14.7
645	Lars Bucher	50		SUI		3,896	2:14.7
645	João Gomes	51	Lisboa	POR		3,896	2:14.7
648	Jesse Hays	47		USA		3,895	2:14.7
649	B B	38		GER		3,893	2:14.8
650	John Phillips	72	Tumwater, WA	USA		3,892	2:14.8