Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jose Morales	42		USA		4,080	2:08.6
502	Doug Goelz	70		USA		4,079	2:08.7
503	Becky Weisbeck	37	Saskatoon, SK	CAN		4,078	2:08.7
504	Andrew Strobert	44		USA		4,076	2:08.8
505	Kasandra Fournier	35	ON	CAN		4,075	2:08.8
506	Greg MacNeil	50		USA		4,074	2:08.8
506	Richard L	70	NO KINGS, MI	USA		4,074	2:08.8
506	Cal Kenobi	20		USA		4,074	2:08.8
509	Gabriel Dion	40		CAN		4,072	2:08.9
510	yeo churi	35		KOR	Geobukseon -「거북선」	4,069	2:09.0
511	Adam Giles	57	Beaverton, OR	USA		4,068	2:09.0
512	Collin Huster	34		USA		4,064	2:09.1
513	Dan .	47		AUS		4,061	2:09.2
513	Daniel Shapiro	38		USA		4,061	2:09.2
515	Colten Fulcher	36		USA		4,059	2:09.3
516	Kathryn Zuj	44	ON	CAN		4,058	2:09.3
517	Howard Moate	61	Selby	GBR		4,056	2:09.4
517	Dae Won Yun	42		KOR	DDANZI	4,056	2:09.4
517	Steven Wright	61	Buffalo, NY	USA		4,056	2:09.4
520	Steve Rocha	65	Modesto, CA	USA		4,053	2:09.5
521	Anne Briffett	55	Inverness	GBR		4,051	2:09.5
521	Robert Hadley	53		USA		4,051	2:09.5
523	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	4,050	2:09.6
524	Dan Millar	56	Brecon, Wales	GBR		4,045	2:09.7
525	Melvin Seymour	52		USA	Randall County Sheriff’s Office	4,044	2:09.8
526	Wes Ballenger	43		USA	U.S. Army	4,042	2:09.8
527	Thomas Higgins	29		USA		4,039	2:09.9
528	Ethan Cheale	21		GBR		4,036	2:10.0
528	Sean D	62	McKinney, TX	USA		4,036	2:10.0
528	Joe Hale	58		USA		4,036	2:10.0
531	Eliseu Soares	61		POR		4,033	2:10.1
532	M Dewey	54		USA		4,031	2:10.2
533	Mark Lilleleht	57	Madison, WI	USA		4,029	2:10.3
534	Michael Leichsenring	45		GER		4,028	2:10.3
535	Lindsay Johnson	38		USA		4,027	2:10.3
536	Samantha Eddon	46		GBR		4,026	2:10.4
536	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	4,026	2:10.4
538	Peter Girvan	62	Melbourne, VIC	AUS		4,023	2:10.4
538	Matt Lawless	58	Mesa, AZ	USA		4,023	2:10.4
538	Ute Giess	51	Neuss	GER	Neusser Ruderverein e.V.	4,023	2:10.4
541	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,022	2:10.5
542	Tim Ochsner	61		USA		4,021	2:10.5
543	Andrew Soutar	58		GBR		4,020	2:10.5
543	Jimmy Balmer	56		USA		4,020	2:10.5
545	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,018	2:10.6
546	Max Turner	33		GBR		4,016	2:10.7
547	Mohammed Abdullah	36		KSA		4,013	2:10.8
547	Stephen McAnally	50	Glasgow	GBR		4,013	2:10.8
549	Owen Dwyer	67		NZL		4,010	2:10.9
550	Kristina Kahl	45		GER		4,009	2:10.9