Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Joost De groot | 52 | NED | 4,221 | 2:04.3 | ||
| 402 | Alibek Abdurazakov | 32 | KAZ | 4,220 | 2:04.4 | ||
| 402 | Martin Schneider | 61 | GER | 4,220 | 2:04.4 | ||
| 402 | Julien Raybaud | 44 | FRA | 4,220 | 2:04.4 | ||
| 405 | Brad Forgy | 39 | USA | 4,218 | 2:04.4 | ||
| 405 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 2:04.4 |
| 407 | Sebastian Legler | 44 | Frankfurt | GER | 4,217 | 2:04.4 | |
| 408 | Teo Herman | 44 | CAN | 4,215 | 2:04.5 | ||
| 409 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,210 | 2:04.7 | |
| 410 | Chris Millard | 51 | GBR | 4,209 | 2:04.7 | ||
| 410 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 4,209 | 2:04.7 | |
| 410 | Markus Weber | 40 | Nittenau | GER | 4,209 | 2:04.7 | |
| 413 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,205 | 2:04.8 | |
| 414 | Nerijus Baltrunas | 39 | LTU | 4,202 | 2:04.9 | ||
| 415 | Matthew Stenger | 41 | Temecula, CA | USA | 4,201 | 2:04.9 | |
| 416 | Bernhard Etzersdorfer | 39 | AUT | 4,200 | 2:05.0 | ||
| 416 | Michael Tonnes | 65 | DEN | 4,200 | 2:05.0 | ||
| 418 | Seth Cooley | 35 | USA | 4,197 | 2:05.0 | ||
| 419 | Zvi Civins | 74 | AUS | 4,195 | 2:05.1 | ||
| 420 | Bill Hughes | 69 | OH | USA | 4,191 | 2:05.2 | |
| 420 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:05.2 | |
| 420 | John Harrison | 31 | USA | 4,191 | 2:05.2 | ||
| 423 | Ronnie Japitana | 46 | PHI | 4,189 | 2:05.3 | ||
| 423 | Alexander Gillespie | 36 | GER | 4,189 | 2:05.3 | ||
| 423 | John Phillips | 52 | Surrey, BC | CAN | Medical College of Virginia | 4,189 | 2:05.3 |
| 426 | Bernard Leblanc | 55 | CAN | 4,188 | 2:05.3 | ||
| 426 | Michael Pantförder | 42 | GER | 4,188 | 2:05.3 | ||
| 428 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,184 | 2:05.4 |
| 429 | Andrew Kersten | 45 | Asheville, NC | USA | 4,183 | 2:05.5 | |
| 430 | Michael Dörffler | 47 | GER | 4,180 | 2:05.5 | ||
| 430 | Lloyd Farewell | 36 | USA | 4,180 | 2:05.5 | ||
| 432 | Marie-Noël Ouellet | 50 | CAN | 4,179 | 2:05.6 | ||
| 433 | Piotr Szumski | 47 | POL | 4,178 | 2:05.6 | ||
| 434 | Christoffer Lindén | 43 | SWE | 4,177 | 2:05.6 | ||
| 435 | Erik Garcia | 46 | USA | 4,176 | 2:05.7 | ||
| 435 | Melissa McVicker | 46 | IA | USA | 4,176 | 2:05.7 | |
| 437 | Pedro Juarez | 42 | ESP | 4,175 | 2:05.7 | ||
| 438 | Antonio Moliner | 74 | ESP | 4,173 | 2:05.8 | ||
| 439 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:05.8 |
| 440 | James Youden | 46 | ACT | AUS | 4,171 | 2:05.8 | |
| 441 | Changhyun LEE | 46 | KOR | 4,170 | 2:05.8 | ||
| 441 | David Darrow | 55 | USA | Army National Guard | 4,170 | 2:05.8 | |
| 443 | Robert de Bourgraaf | 63 | NED | 4,167 | 2:05.9 | ||
| 444 | Jemima Beveridge | 19 | GBR | 4,166 | 2:06.0 | ||
| 445 | Robert Cox | 34 | USA | 4,165 | 2:06.0 | ||
| 446 | Ralph Bruno | 56 | GBR | 4,159 | 2:06.2 | ||
| 447 | Jason Kallio | 48 | CA | USA | 4,157 | 2:06.2 | |
| 448 | Eric Mount | 48 | USA | 4,156 | 2:06.3 | ||
| 449 | John Utah | 63 | USA | 4,155 | 2:06.3 | ||
| 450 | Ranjit Srinivas | 67 | GBR | 4,153 | 2:06.4 |