Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Loraine McGuire | 52 | IRL | 2,832 | 3:05.3 | ||
| 1052 | Lee-Victoria Davies | 50 | Southport | GBR | 2,817 | 3:06.3 | |
| 1053 | Dara Porter | 37 | USA | 2,813 | 3:06.6 | ||
| 1054 | Jonathon Fink | 52 | USA | 2,794 | 3:07.9 | ||
| 1055 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,778 | 3:08.9 | |
| 1056 | Megan Bailey | 45 | USA | 2,772 | 3:09.3 | ||
| 1057 | Peri Bingham | 27 | USA | 2,764 | 3:09.9 | ||
| 1058 | Birgit Overgaard | 74 | DEN | 2,743 | 3:11.3 | ||
| 1059 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,734 | 3:12.0 | |
| 1060 | Leslie Kahn | 63 | ON | CAN | 2,702 | 3:14.3 | |
| 1061 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,697 | 3:14.6 |
| 1061 | Jessica Stockwell | 45 | USA | 2,697 | 3:14.6 | ||
| 1063 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,694 | 3:14.8 |
| 1064 | Emerson R | 10 | CAN | 2,676 | 3:16.1 | ||
| 1065 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,663 | 3:17.1 |
| 1066 | Marija Brozović | 43 | CRO | 2,659 | 3:17.4 | ||
| 1067 | Ronan Begley | 16 | MD | USA | 2,639 | 3:18.9 | |
| 1068 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,631 | 3:19.5 |
| 1069 | Astrid Bader | 58 | Greifswald | GER | 2,617 | 3:20.6 | |
| 1070 | Jennifer Swiger | 49 | USA | 2,601 | 3:21.8 | ||
| 1071 | Andrew Schneider | 60 | USA | 2,592 | 3:22.5 | ||
| 1072 | Mary Clark | 70 | USA | 2,580 | 3:23.4 | ||
| 1073 | Mike Mckelton | 39 | USA | 2,562 | 3:24.9 | ||
| 1074 | Caitlin Clerque | 33 | USA | 2,542 | 3:26.5 | ||
| 1075 | Veronika Eder | 51 | AUT | 2,532 | 3:27.3 | ||
| 1076 | Ashley Hicks | 39 | CAN | 2,528 | 3:27.6 | ||
| 1077 | Tanya Middlemist | 48 | USA | 2,526 | 3:27.8 | ||
| 1078 | Jamie Robinson | 44 | USA | 2,493 | 3:30.5 | ||
| 1079 | Terrie McLaughlin | 69 | USA | 2,450 | 3:34.2 | ||
| 1080 | Sanderwa C | 55 | NED | 2,413 | 3:37.5 | ||
| 1081 | Jody Hixson Bingham | 65 | USA | 2,392 | 3:39.4 | ||
| 1082 | Jeremy Laliberte | 51 | CAN | 2,379 | 3:40.6 | ||
| 1083 | Rachel McGlynn | 48 | USA | 2,376 | 3:40.9 | ||
| 1084 | Linda Mullenbach | 70 | USA | 2,369 | 3:41.6 | ||
| 1085 | Robert Cox | 87 | Birmingham, AL | USA | 2,363 | 3:42.1 | |
| 1086 | Carlos Rodriguez | 51 | USA | 2,240 | 3:54.3 | ||
| 1087 | Joseph Niolet | 47 | ITA | 2,135 | 4:05.9 | ||
| 1088 | Tom Wagner | 69 | Edmond | USA | 2,092 | 4:10.9 | |
| 1089 | Tracy Brockett | 62 | USA | 2,037 | 4:17.7 | ||
| 1090 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,500 | 5:50.0 | |
| 1091 | Diane Tracy | 74 | USA | 1,414 | 6:11.2 |