Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Fernanda Muylaert	42		CAN		3,342	2:37.0
952	Mike Dickson	67		CAN		3,340	2:37.1
953	Jason Mehrtens	42		USA		3,339	2:37.2
954	yq xue	33		CHN		3,338	2:37.2
955	Michael Carey	58		USA	U.S. Navy Veteran	3,336	2:37.3
956	Wendy Dines	58		GBR		3,335	2:37.4
957	Simon Jenkins	60		GBR		3,332	2:37.5
958	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	3,331	2:37.6
959	Bernhard Brandauer	41		AUT		3,312	2:38.5
959	Ian Doyle	55		USA		3,312	2:38.5
961	Gina Bixby	60	Vancouver, WA	USA		3,310	2:38.6
962	Dennis Campbell	82		USA		3,302	2:38.9
962	Jason Goldberg	53		USA		3,302	2:38.9
964	George Kar	58		USA		3,296	2:39.2
965	Donna Prochoda	64		USA	reddit /r/ rowing	3,295	2:39.3
966	PFE S	56		NED		3,293	2:39.4
967	Bridget Butterworth	35		USA		3,283	2:39.9
968	Joanne Papa	-	Wilmington, DE	USA		3,281	2:40.0
968	Erica Gonzalez	45	TX	USA	Randall County Sheriff’s Office	3,281	2:40.0
970	Dave Mills	46		USA		3,280	2:40.0
971	A B	-		USA		3,279	2:40.1
971	Lynn Wyzgowski	68	Chillicothe, IL	USA		3,279	2:40.1
973	Lori Ann Ogolini	67		USA		3,278	2:40.1
974	patrick kearney	66		USA		3,276	2:40.2
975	Ricardo Rivera	34		USA		3,264	2:40.8
976	Buck Hales	73	Canon City, CO	USA		3,257	2:41.1
977	Anthony Panella	47		CAN		3,252	2:41.4
978	Jennifer Parker	49		USA		3,251	2:41.4
979	John Weitzel	75	Reading, PA	USA	RowAlong	3,245	2:41.7
980	Chris Ward	66	VT	USA		3,242	2:41.9
980	Sheila Peuchaud	48	Reno, NV	USA		3,242	2:41.9
982	Kim Martens	39		CAN		3,237	2:42.1
983	Louise Adielson	55		NCL		3,236	2:42.2
984	Curt Cannon	73		USA		3,232	2:42.4
985	Trevor Quantrill	63		AUS		3,230	2:42.5
986	Valerie Pacansky	38		USA		3,229	2:42.5
986	Katie Weber	38		USA		3,229	2:42.5
988	Laurie Grotelueschen	62		USA		3,225	2:42.7
989	Hillary Weber	39		CAN		3,224	2:42.8
990	Hector Toro Estrella	36		USA		3,223	2:42.8
991	Anita Allen	72	FL	USA		3,219	2:43.0
992	Greet Marien	49		BEL		3,211	2:43.5
993	Karma Kauffman	57	Asheville, NC	USA		3,210	2:43.5
994	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,203	2:43.9
995	Kirsty Nicholson	40	Glasgow	GBR		3,195	2:44.3
996	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:44.3
997	Delia Garcia	53		USA		3,191	2:44.5
998	Chelsea Anderson	32		USA		3,188	2:44.6
999	L M	39		GER		3,187	2:44.7
1000	Lenore Keller	38		USA		3,186	2:44.7