Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Garrett Weber	48		USA		4,850	1:48.2
52	Chris Spalding	44		AUS		4,841	1:48.4
53	Eric B	38		USA	USAF Veterans	4,840	1:48.4
54	Stephen Fletcher	53		GBR	British Army	4,839	1:48.4
55	Henry Gula	33	TX	USA		4,837	1:48.5
56	Justin Mai	50	Yuma, AZ	USA		4,836	1:48.5
57	Brian Mailhot	51	Yarmouth, ME	USA		4,825	1:48.8
58	Ivo Klett	54		DEN		4,823	1:48.8
59	Charley Gibbons	17		GBR		4,821	1:48.8
60	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,817	1:48.9
60	Tomasz Falczyński	47		POL		4,817	1:48.9
60	Jonn Horn	52		CAN		4,817	1:48.9
63	Ted Glover	53	TX	USA		4,807	1:49.2
64	stephen eh smith	45		USA		4,802	1:49.3
65	Duncan Slobodzian	37	MA	USA		4,798	1:49.4
65	Cadir Lee	55		USA		4,798	1:49.4
67	Elita Amato	51		SUI		4,796	1:49.4
68	Colm Dooley	46		IRL		4,790	1:49.6
69	Marcel Springer	50	Neuenhagen bei Berlin	GER		4,777	1:49.9
69	Evan Ledwith	28	Camp Pendleton, CA	USA		4,777	1:49.9
71	Philippe Poli	47		MON		4,774	1:49.9
72	Kevin Valent	46	Jacksonville, FL	USA		4,773	1:49.9
73	Matt Jawlik	46		USA		4,763	1:50.2
74	Zachary Katene	36		USA		4,757	1:50.3
75	Jon Wilson	53		GBR		4,756	1:50.3
76	Luke Floyd	43	NSW	AUS		4,755	1:50.4
76	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	4,755	1:50.4
78	Richard Stott	66	Burnley	GBR	RowAlong	4,753	1:50.4
79	Patrick Drange	39		GER		4,748	1:50.5
80	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,747	1:50.5
81	Umberto Moroni	38		ITA		4,742	1:50.7
82	Mike Denholm	43		GBR		4,740	1:50.7
82	Al T	39		GER		4,740	1:50.7
84	Niall Enright	47		IRL		4,735	1:50.8
85	Carsten Bidinger	51	Horhausen/Westerwald	GER		4,729	1:51.0
86	Patrick Kaiser	48		USA		4,723	1:51.1
87	Amund Glomsås	57		NOR		4,720	1:51.2
88	Gary Reeves	57	Berkshire	GBR		4,718	1:51.2
89	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,717	1:51.2
90	Doug Foster	52		USA		4,712	1:51.4
91	Jesse Schechter	51	Niskayuna, NY	USA		4,711	1:51.4
92	Geoff Tracey	45	Dublin	IRL		4,710	1:51.4
93	Ryan Beberdick	31		USA		4,708	1:51.5
94	Gowan Rowland	26		USA		4,705	1:51.5
95	Santana Rosario	25	NC	USA	United States Marine Corps	4,702	1:51.6
96	Edgar Ortiz	31		USA		4,701	1:51.6
97	John Huntington	61		AUS		4,697	1:51.7
98	Matthew Hunt	52		GBR		4,695	1:51.8
98	Ged Fraser	47	Bayonne	FRA		4,695	1:51.8
100	Scott Baldwin	36		GBR		4,690	1:51.9