Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Blewett | 51 | CA | USA | 4,517 | 1:56.2 | |
| 202 | Ben Ellwood | 33 | USA | 4,516 | 1:56.2 | ||
| 203 | Ryan Fourie | 35 | GBR | 4,513 | 1:56.3 | ||
| 204 | Ray Woods | 65 | Portsmouth | GBR | 4,512 | 1:56.3 | |
| 205 | Gareth Pugh | 50 | Stafford | GBR | 4,510 | 1:56.4 | |
| 206 | Justin W | 46 | AUS | 4,508 | 1:56.4 | ||
| 207 | Ian Brown | 62 | GBR | 4,506 | 1:56.5 | ||
| 208 | Shelley De La Cour | 44 | Jersey | GBR | 4,505 | 1:56.5 | |
| 209 | A J | 26 | CAN | 4,504 | 1:56.5 | ||
| 210 | Tom-Erik Urø | 63 | Stockholm | SWE | 4,499 | 1:56.6 | |
| 211 | Martin Van DUIJN | 67 | NED | 4,497 | 1:56.7 | ||
| 212 | Gerbrand van de Beek | 44 | NED | 4,496 | 1:56.7 | ||
| 213 | Craig Lax | 50 | USA | 4,493 | 1:56.8 | ||
| 213 | James Fukumoto | 38 | VA | USA | 4,493 | 1:56.8 | |
| 215 | Jed Dougherty | 42 | USA | U.S. Navy | 4,492 | 1:56.8 | |
| 216 | Hunki Yang | 44 | KOR | 4,490 | 1:56.9 | ||
| 216 | James Bryant | 53 | Houston , TX | USA | 4,490 | 1:56.9 | |
| 218 | Goran Stipkovic | 52 | Rijeka | CRO | 4,488 | 1:56.9 | |
| 219 | Simon Cooke | 62 | Norwich | GBR | Royal Navy Veterans | 4,486 | 1:57.0 |
| 220 | Nick Abbott | 50 | Birmingham | GBR | 4,481 | 1:57.1 | |
| 220 | J McCary | 45 | Seattle, WA | USA | Duwamish Rowing Club | 4,481 | 1:57.1 |
| 222 | Martin Stisen | 36 | DEN | 4,478 | 1:57.2 | ||
| 223 | Jochem Lock | 24 | NED | 4,477 | 1:57.2 | ||
| 224 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,476 | 1:57.2 | |
| 224 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,476 | 1:57.2 | |
| 226 | Graham Widmer | 39 | Bloomington, MN | USA | 4,474 | 1:57.3 | |
| 226 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 4,474 | 1:57.3 |
| 228 | Adam P | 42 | Minsk Mazowiecki | POL | 4,473 | 1:57.3 | |
| 229 | Manfred Hofmann | 59 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,472 | 1:57.3 | |
| 230 | Jeremy Wright | 43 | USA | 4,469 | 1:57.4 | ||
| 231 | Wes Fuller | 40 | NE | USA | 4,468 | 1:57.5 | |
| 232 | Alistair Buxton | 44 | GBR | 4,467 | 1:57.5 | ||
| 233 | Ben Peddie | 38 | London | GBR | 4,465 | 1:57.5 | |
| 234 | John Cooke | 66 | Farnham, Surrey | GBR | 4,464 | 1:57.6 | |
| 235 | James Lussier | 57 | USA | 4,463 | 1:57.6 | ||
| 236 | Michael Dalrymple | 54 | GBR | 4,462 | 1:57.6 | ||
| 236 | Alasdair Campbell | 53 | IRL | 4,462 | 1:57.6 | ||
| 236 | Jaebum Lee | 32 | USA | 4,462 | 1:57.6 | ||
| 239 | Ernestas Rimselis | 47 | LTU | 4,458 | 1:57.7 | ||
| 239 | Oscar Castanon | 45 | ON | CAN | 4,458 | 1:57.7 | |
| 241 | Daniel Lindberg | 38 | Avesta | SWE | 4,456 | 1:57.8 | |
| 242 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 4,452 | 1:57.9 |
| 243 | Scott Farish | 56 | Littleton, CO | USA | 4,451 | 1:57.9 | |
| 244 | Jared Oyler | 46 | USA | 4,450 | 1:57.9 | ||
| 245 | Mark Fitzgerald | 55 | SA | AUS | 4,449 | 1:58.0 | |
| 245 | Scott Lamb | 53 | USA | 4,449 | 1:58.0 | ||
| 247 | Benjamin Segal | 57 | USA | 4,448 | 1:58.0 | ||
| 248 | Florian Jamet | 34 | SUI | 4,447 | 1:58.0 | ||
| 248 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 4,447 | 1:58.0 |
| 250 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,446 | 1:58.0 |