Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Andy L | 49 | USA | 4,600 | 1:54.1 | ||
| 152 | Karlo van der Linde | 49 | NED | 4,596 | 1:54.2 | ||
| 153 | James Peters | 40 | GBR | British Army | 4,594 | 1:54.2 | |
| 153 | Attila Nagy | 56 | USA | 4,594 | 1:54.2 | ||
| 153 | Jeremy MacDonald | 49 | CAN | 4,594 | 1:54.2 | ||
| 156 | Anthony Gray | 39 | USA | 4,592 | 1:54.3 | ||
| 157 | Colin Hardy | 43 | GBR | 4,591 | 1:54.3 | ||
| 157 | Gene O Connor | 35 | IRL | 4,591 | 1:54.3 | ||
| 159 | Mark SPEAKMAN | 56 | GBR | 4,587 | 1:54.4 | ||
| 159 | Matt Niemeyer | 42 | USA | Lake Union Crew | 4,587 | 1:54.4 | |
| 161 | Alexander Schnurrer | 38 | SUI | 4,586 | 1:54.4 | ||
| 162 | Michael Walhovd | 40 | USA | 4,584 | 1:54.5 | ||
| 163 | Matthew Dilligan | 52 | USA | 4,583 | 1:54.5 | ||
| 164 | Robert Harris | 56 | London | GBR | 4,582 | 1:54.5 | |
| 165 | Omar Cardenas | 52 | MEX | 4,572 | 1:54.8 | ||
| 166 | Alex Blevins | 52 | Herndon, VA | USA | 4,571 | 1:54.8 | |
| 167 | Richard Malir | 61 | GBR | 4,570 | 1:54.8 | ||
| 167 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 4,570 | 1:54.8 |
| 169 | Luis Pozo | 55 | Alcorcón | ESP | 4,568 | 1:54.9 | |
| 170 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 4,566 | 1:54.9 |
| 170 | Chris Snedaker | 45 | Stuart, FL | USA | 4,566 | 1:54.9 | |
| 172 | Oliver Basura | 25 | AUS | 4,563 | 1:55.0 | ||
| 173 | Craig D | 49 | AUS | 4,560 | 1:55.1 | ||
| 173 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,560 | 1:55.1 |
| 175 | A A | 41 | USA | 4,558 | 1:55.1 | ||
| 176 | Edwin Infante | 56 | USA | 4,554 | 1:55.2 | ||
| 177 | Volker Heisig | 55 | Bad Nauheim | GER | 4,551 | 1:55.3 | |
| 177 | Brian Kamp | 38 | USA | 4,551 | 1:55.3 | ||
| 179 | Armin Gundermann | 47 | GER | 4,550 | 1:55.3 | ||
| 179 | Jason Foe | 47 | USA | 4,550 | 1:55.3 | ||
| 181 | Mike Anderson | 69 | Farnham | GBR | 4,548 | 1:55.4 | |
| 182 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,544 | 1:55.5 |
| 183 | John Welch | 40 | USA | 4,541 | 1:55.6 | ||
| 184 | Richard Farnan | 41 | GBR | 4,539 | 1:55.6 | ||
| 184 | jooseong park | 37 | KOR | 4,539 | 1:55.6 | ||
| 184 | Christoph Heyck | 46 | Landshut | GER | 4,539 | 1:55.6 | |
| 184 | Herman Schuurman | 56 | NED | 4,539 | 1:55.6 | ||
| 188 | Matt Woodford | 34 | USA | 4,537 | 1:55.7 | ||
| 189 | Magdalena Wenska | 42 | Wrocław | POL | 4,536 | 1:55.7 | |
| 190 | Adam Gwozdz | 42 | GER | 4,533 | 1:55.8 | ||
| 191 | Freddy Noll | 35 | GER | 4,532 | 1:55.8 | ||
| 191 | Steve Wilsmore | 41 | GBR | 4,532 | 1:55.8 | ||
| 193 | Barry Lucas | 60 | Knoxville, TN | USA | 4,531 | 1:55.8 | |
| 194 | Mick Compton | 58 | Evesham | GBR | 4,528 | 1:55.9 | |
| 195 | Nikolay Nikolov | 40 | BUL | 4,527 | 1:55.9 | ||
| 196 | Luke Merani | 33 | GER | 4,526 | 1:55.9 | ||
| 197 | Ryan Raveis | 48 | USA | 4,522 | 1:56.0 | ||
| 197 | Thomas Kratzke | 72 | Austin, TX | USA | 4,522 | 1:56.0 | |
| 199 | Mark Corcoran | 53 | SWE | 4,520 | 1:56.1 | ||
| 200 | Henning Wiehe | 55 | Frankfurt | GER | 4,519 | 1:56.1 |