Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Thomas Linthicum	36	Johns creek, GA	USA		4,690	1:51.9
102	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,683	1:52.1
103	Daniel Heymach	43		GER		4,682	1:52.1
104	Greg Roberts	53		AUS		4,680	1:52.1
104	Simon Ungricht	37		GER		4,680	1:52.1
106	Andrés Romero Martínez	44		ESP		4,678	1:52.2
106	Mark Bittman	46	East Hampton	USA		4,678	1:52.2
106	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,678	1:52.2
109	Euan Greig	19		AUS		4,677	1:52.2
109	Roy Dykstra	42		CAN		4,677	1:52.2
111	D Erickson	40		USA		4,676	1:52.2
112	Nicolas Maguire	36		GBR		4,675	1:52.2
112	Christopher Borowy	35		USA		4,675	1:52.2
112	Christopher Zeiner	46		USA	GARAGEATHLETE	4,675	1:52.2
115	Jeff George	65	Tallahassee, FL	USA		4,668	1:52.4
116	Roberto Prezzi	62		BEL		4,666	1:52.5
117	Jake McLaughlin	38	Greensboro, NC	USA		4,664	1:52.5
117	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,664	1:52.5
119	Marcin Gabryszewski	40	Aleksandrów Łódzki	POL		4,660	1:52.6
120	Taylor Hansen	36	Eden Mills, ON	CAN		4,657	1:52.7
121	Michał Strap	49	Wrocław	POL		4,652	1:52.8
122	Eric Nebbia	48		USA		4,645	1:53.0
123	Poul Moesgaard	55		DEN		4,644	1:53.0
124	Angus Gallacher	32		GBR		4,642	1:53.0
125	Darren Cummings	39	Gateshead	GBR		4,641	1:53.1
126	Max Knauer	31		GER		4,640	1:53.1
127	Carlitos Gonzalez	46	Clermont , FL	USA		4,638	1:53.1
127	Stryker Swindle	36		USA		4,638	1:53.1
129	Mark Jones	45		GBR		4,635	1:53.2
130	Wenbo Huang	34	Hangzhou	CHN		4,634	1:53.2
130	Paul Duff	42		GBR		4,634	1:53.2
132	Gergo Medveczky	33	Provo, UT	HUN		4,633	1:53.3
133	Stephen Pendergrast	40		GBR		4,632	1:53.3
134	Joel Eyster	49		USA		4,628	1:53.4
135	James Murphy	45		IRL		4,627	1:53.4
135	Kyle Kinnear	50		USA		4,627	1:53.4
135	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,627	1:53.4
138	Alexandru Cristian	35		ROU		4,622	1:53.5
138	Dailey Chandler	45		USA		4,622	1:53.5
140	Andreas kreutzfeldt	44		DEN		4,621	1:53.6
141	Stephan Allenspach	48		SUI		4,616	1:53.7
141	Andrew Wardwell	39		USA		4,616	1:53.7
143	John Crowther	56		USA		4,612	1:53.8
144	Joe Dewain	47	TX	USA		4,610	1:53.8
145	Nick Warren	55	Johannesburg	RSA		4,605	1:54.0
145	Dragos Strateanu	39		AUT		4,605	1:54.0
147	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,604	1:54.0
148	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,603	1:54.0
149	Kris Hall	49		USA		4,602	1:54.0
150	Wal Provart	61		GBR		4,600	1:54.1