Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ben Goddard	45		GBR		4,310	2:01.8
352	Jerry Harrison	77	Alameda, CA	USA		4,307	2:01.8
353	Daniel Budres	52	Grosse Ile, MI	USA		4,303	2:02.0
354	Werner G	60	Eichgraben	AUT		4,302	2:02.0
355	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,301	2:02.0
355	Lorenz Schneider	25		GER		4,301	2:02.0
357	Allard Voute	56		NED		4,297	2:02.1
358	Alan Ball	47		GBR		4,294	2:02.2
359	Stuart Barham	57		GBR		4,293	2:02.2
359	Sabino Lagattolla	55	Hudson, MA	USA		4,293	2:02.2
361	Jose Gomez	43		ESP		4,285	2:02.5
362	Astrid Janssens	49		NED		4,281	2:02.6
362	Vincent De Paep	39		BEL		4,281	2:02.6
364	Alex Daviet	43	Limerick	IRL		4,277	2:02.7
364	Jeremy Charakap	44	Larisa	GRE		4,277	2:02.7
366	Paul Cook	64		GBR		4,276	2:02.7
367	Magnus Eliasson	51		SWE		4,273	2:02.8
367	John Cockram	53	Bradford	GBR		4,273	2:02.8
369	Chris Leitz	50		USA		4,272	2:02.8
369	Rebecca Larson	47	Fairfax Station , VA	USA		4,272	2:02.8
371	Logan Kingsley	35		AUS		4,271	2:02.9
371	Raymond van Houten	70	Den Haag	NED		4,271	2:02.9
371	Mark Raley	57	Amarillo , TX	USA	Randall County Sheriff’s Office	4,271	2:02.9
374	HYUNHO KIM	42		KOR		4,268	2:03.0
375	Brad Stockman	62		USA		4,264	2:03.1
376	Jan Groen	62		NED		4,263	2:03.1
377	Dave Schoettli	37		SUI		4,261	2:03.2
377	Paul Bishop	52	Falkirk	GBR		4,261	2:03.2
379	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	4,259	2:03.2
380	Noah Glynn	14		IRL		4,258	2:03.2
381	Andres Abril	35		COL		4,254	2:03.4
382	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	4,252	2:03.4
383	Erin Dobbin	40		AUS		4,250	2:03.5
384	Jared Bonner	28	Memphis, TN	USA		4,248	2:03.5
385	Charlie Kolisek	34		USA		4,247	2:03.6
386	Sam Taylor	48		AUS		4,243	2:03.7
387	Nathan Perrell	36		GBR		4,242	2:03.7
388	Nathan Shinkle	50	MO	USA		4,241	2:03.7
389	Andrew Mosedale	64		USA		4,239	2:03.8
390	Roger Du	35	Shanghai	USA	亦可赛艇	4,238	2:03.8
390	Jean Francois Murray	42		CAN		4,238	2:03.8
392	Christian Kester	50		USA		4,236	2:03.9
393	Jean-Luc Lemire	58	Paris	FRA		4,231	2:04.0
394	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,230	2:04.1
395	Reinhard Kästner	63	Bad Schönborn	GER		4,227	2:04.2
396	Søren Damgaard	71	Bagsvaerd	DEN		4,226	2:04.2
397	Shun Naka	50		JPN		4,224	2:04.2
397	Myron Bennett	56	GA	USA		4,224	2:04.2
399	Benny Stevo	48	Forster, NSW	AUS		4,223	2:04.3
400	Christoph Burghart	45		AUT		4,222	2:04.3