Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Michael Beermann | 48 | GER | 4,150 | 2:06.5 | ||
| 452 | Luca Nogaro | 54 | ITA | 4,149 | 2:06.5 | ||
| 453 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,148 | 2:06.5 |
| 453 | Arvind Vanthavasi | 42 | USA | 4,148 | 2:06.5 | ||
| 455 | Xavier DOAT | 49 | FRA | 4,147 | 2:06.5 | ||
| 455 | Steve Welch | 61 | USA | 4,147 | 2:06.5 | ||
| 457 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 4,146 | 2:06.6 |
| 458 | Jules Bardwell | 56 | GBR | 4,145 | 2:06.6 | ||
| 459 | Clint Powell | 46 | USA | 4,143 | 2:06.7 | ||
| 460 | SW Lee | 36 | KOR | 4,142 | 2:06.7 | ||
| 461 | Hector Altamirano | 48 | USA | 4,140 | 2:06.8 | ||
| 462 | James Hollingsworth | 48 | USA | 4,139 | 2:06.8 | ||
| 463 | F B | 28 | GER | 4,136 | 2:06.9 | ||
| 464 | Michael Hood | 45 | USA | 4,134 | 2:06.9 | ||
| 465 | Donato Summa | 44 | ITA | 4,132 | 2:07.0 | ||
| 465 | Ben Theobold | 50 | GBR | 4,132 | 2:07.0 | ||
| 467 | Clare Bailey | 53 | AUS | 4,130 | 2:07.1 | ||
| 467 | Jonathan Wong | 33 | USA | 4,130 | 2:07.1 | ||
| 469 | Eric Tobiasz | 37 | CAN | 4,129 | 2:07.1 | ||
| 470 | Craig Shepherd | 62 | AUS | 4,127 | 2:07.2 | ||
| 471 | Adam Haynes | 49 | GER | 4,125 | 2:07.2 | ||
| 472 | Andrea Davidson | 44 | USA | 4,124 | 2:07.3 | ||
| 473 | Matthew Welford | 47 | USA | 4,119 | 2:07.4 | ||
| 474 | Luke Pasquale | 35 | CAN | 4,118 | 2:07.4 | ||
| 475 | Connor Knese | 26 | USA | 4,117 | 2:07.5 | ||
| 476 | mark agne | 57 | USA | 4,116 | 2:07.5 | ||
| 477 | Cameron Coats | 33 | USA | 4,115 | 2:07.5 | ||
| 478 | Jim Moore | 53 | USA | 4,114 | 2:07.6 | ||
| 479 | Paul Wuerslin | 51 | USA | 4,113 | 2:07.6 | ||
| 479 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 4,113 | 2:07.6 |
| 481 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:07.8 |
| 481 | Diane McChesnie | 53 | GBR | 4,107 | 2:07.8 | ||
| 483 | Nigel Beagarie | 73 | GBR | 4,106 | 2:07.8 | ||
| 484 | Brian Koopman | 36 | USA | 4,104 | 2:07.9 | ||
| 485 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,103 | 2:07.9 | |
| 485 | Roland Alford | 55 | GBR | 4,103 | 2:07.9 | ||
| 487 | Aaron Bukszpan | 36 | USA | 4,102 | 2:07.9 | ||
| 488 | Jennifer Brewer | 54 | USA | 4,101 | 2:08.0 | ||
| 489 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,099 | 2:08.0 | |
| 490 | Yeonseok Choo | 49 | KOR | 4,095 | 2:08.2 | ||
| 491 | Martin Burke | 37 | USA | 4,091 | 2:08.3 | ||
| 491 | Michael Whitney | 32 | USA | 4,091 | 2:08.3 | ||
| 493 | Kai Alan Thomas | 55 | Tvedestrand | NOR | 4,090 | 2:08.3 | |
| 494 | Kelly Blandin | 43 | GBR | 4,089 | 2:08.3 | ||
| 495 | Malte Wehrheim | 29 | GER | 4,088 | 2:08.4 | ||
| 495 | Guy LeBlanc | 59 | CAN | 4,088 | 2:08.4 | ||
| 497 | Mario NÉNY | 46 | FRA | 4,087 | 2:08.4 | ||
| 498 | Matt Fales | 58 | USA | 4,085 | 2:08.5 | ||
| 499 | Jean-Luc DELBECQUE | 58 | FRA | 4,084 | 2:08.5 | ||
| 500 | Mike Shenk | 32 | USA | 4,083 | 2:08.5 |