Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mikael Guldevall	42		SWE		4,009	2:10.9
550	Santiago Padilla	31		COL		4,009	2:10.9
553	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	4,006	2:11.0
554	Zach Zellers	35		USA		4,005	2:11.0
554	Sandra Shaddick	48		CAN		4,005	2:11.0
556	Kevin Holt	46		USA		4,004	2:11.1
557	Willow Thomas	46		GBR		4,003	2:11.1
558	Qidi Zhou	42	北京	CHN		4,001	2:11.2
558	Jen TAYLOR	46		USA		4,001	2:11.2
560	Jason Otto	44	NC	USA	University at Buffalo	4,000	2:11.2
561	Fran Gowing	51		GBR		3,996	2:11.3
562	Axel Henschke	74	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	3,994	2:11.4
562	John Jeffries	59	Frederick, MD	USA		3,994	2:11.4
562	Marcus Robinson	56		USA		3,994	2:11.4
565	Moritz von Ziegner	45		GER		3,993	2:11.4
566	Cameron Bean	41		USA		3,992	2:11.5
567	Alex Benne	34		USA		3,991	2:11.5
568	Mikael Flygind Larsen	43		NOR		3,990	2:11.5
568	Tamara Gravano	53		USA		3,990	2:11.5
568	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,990	2:11.5
571	Dawson Johannes	28		USA		3,987	2:11.6
572	wuram LEE	40		KOR		3,986	2:11.7
572	charlie thompson	55		GBR		3,986	2:11.7
574	Peter Santjer	47		GER		3,985	2:11.7
575	Nico Basson	45	MB	CAN		3,984	2:11.7
576	Hannah-Alise Rogers	36		USA		3,983	2:11.8
576	Cody Cheatham	33		USA		3,983	2:11.8
578	Pat Burke	60		USA		3,980	2:11.9
579	Tracey Gibson	62		GBR		3,979	2:11.9
580	Vaughn Williamson	65		USA		3,975	2:12.0
581	Jordan Pierce	37		USA		3,973	2:12.1
582	Ted Kruse	59		SWE		3,972	2:12.1
582	Jeremiah Cerveny	48		USA		3,972	2:12.1
584	Hello Hi	35		USA	reddit /r/ rowing	3,970	2:12.2
585	Christian Rack	44		GER		3,969	2:12.2
586	Craig Dorward	46		GBR		3,967	2:12.3
587	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,963	2:12.4
588	Chester Dolph	-		USA		3,962	2:12.5
589	Liam Doyle	47	Hexham	GBR		3,961	2:12.5
590	Stefanie Halvorson	50		USA		3,957	2:12.6
591	Nick Wright	40		USA		3,956	2:12.7
592	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:12.7
593	Darren Carlton	57		USA		3,953	2:12.8
594	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:12.8
594	M B	44		USA		3,952	2:12.8
596	P Bi	39		NZL		3,951	2:12.8
596	erik farrington	54		USA		3,951	2:12.8
596	Robert Bellon	40		USA		3,951	2:12.8
596	Brent L	26		CAN		3,951	2:12.8
600	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,950	2:12.9