Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jonathan Asch | 54 | USA | 3,890 | 2:14.9 | ||
| 652 | Liam Mac Gillavry | 40 | Breda | NED | 3,888 | 2:15.0 | |
| 653 | Meg DeLuca | 61 | Marietta, GA | USA | 3,884 | 2:15.1 | |
| 654 | Marc B | 49 | BEL | 3,882 | 2:15.2 | ||
| 655 | Micaela Keller | 42 | USA | Gorge Canoe Club | 3,881 | 2:15.2 | |
| 656 | Lars Holmström | 57 | Köping | SWE | 3,878 | 2:15.3 | |
| 657 | Michael Plunkett | 75 | Pelham, NY | USA | 3,874 | 2:15.5 | |
| 658 | William Cooley | 76 | Albuquerque, NM | USA | 3,873 | 2:15.5 | |
| 659 | Kevin Lammersdorf | 37 | GER | 3,872 | 2:15.5 | ||
| 660 | randall lisy | 50 | USA | 3,871 | 2:15.6 | ||
| 661 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 3,870 | 2:15.6 |
| 662 | Juergen Dahm | 58 | Cologne | GER | 3,869 | 2:15.6 | |
| 663 | Beat Zimmermann | 58 | SUI | 3,866 | 2:15.7 | ||
| 664 | Thomas Keistler | 58 | GER | 3,862 | 2:15.9 | ||
| 664 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,862 | 2:15.9 |
| 666 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,861 | 2:15.9 |
| 666 | Iker Aldasoro | 42 | ESP | 3,861 | 2:15.9 | ||
| 668 | Janell Vaughan | 65 | USA | 3,860 | 2:16.0 | ||
| 669 | Gareth Barnes | 43 | GBR | 3,858 | 2:16.0 | ||
| 670 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,854 | 2:16.2 |
| 671 | Juno Thomas | 15 | AUS | 3,853 | 2:16.2 | ||
| 672 | Ralf Schaefer | 61 | Illingen | GER | 3,851 | 2:16.3 | |
| 673 | Joshua Porter | 41 | USA | 3,849 | 2:16.3 | ||
| 674 | David Sykes | 80 | Ft Worth, TX | USA | 3,848 | 2:16.4 | |
| 675 | Andi Riem | 38 | USA | 3,846 | 2:16.5 | ||
| 676 | Bob Miller | 58 | Melbourne , FL | USA | 3,839 | 2:16.7 | |
| 677 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,837 | 2:16.8 |
| 678 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,836 | 2:16.8 |
| 678 | Tim Girardi | 77 | USA | 3,836 | 2:16.8 | ||
| 680 | James O'Neill | 48 | GBR | 3,835 | 2:16.8 | ||
| 680 | Jessie Nance | 45 | USA | Gorge Canoe Club | 3,835 | 2:16.8 | |
| 682 | Bruce Bingham | 66 | USA | 3,831 | 2:17.0 | ||
| 683 | Julie Warner | 49 | GBR | 3,830 | 2:17.0 | ||
| 684 | Peter Carey | 31 | USA | 3,827 | 2:17.1 | ||
| 685 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,826 | 2:17.2 |
| 686 | Anja Gläser | 62 | GER | 3,825 | 2:17.2 | ||
| 687 | Brian Mcintosh | 59 | GBR | 3,824 | 2:17.2 | ||
| 688 | Ian Lambert | 61 | GBR | 3,821 | 2:17.3 | ||
| 689 | Dar Pills | 52 | USA | 3,820 | 2:17.4 | ||
| 690 | CB Roberts | 63 | USA | 3,818 | 2:17.5 | ||
| 691 | Chizoba Ikeji | 41 | GBR | 3,817 | 2:17.5 | ||
| 691 | Rod Hawkins | 60 | Suffolk | GBR | 3,817 | 2:17.5 | |
| 693 | Nichola S | 49 | AUS | 3,816 | 2:17.5 | ||
| 693 | Eric Broekhuis | 62 | Austin , MI | USA | 3,816 | 2:17.5 | |
| 693 | Andrew Ahearne | 47 | London | GBR | 3,816 | 2:17.5 | |
| 696 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,811 | 2:17.7 |
| 696 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,811 | 2:17.7 | |
| 698 | Sarah Donnelly | 45 | USA | 3,809 | 2:17.8 | ||
| 699 | Wendy Orman | 65 | AUS | 3,807 | 2:17.9 | ||
| 700 | Aaron Howard | 44 | Singleton | AUS | 3,806 | 2:17.9 |