Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alexander Nilsen | 39 | NOR | 3,741 | 2:20.3 | ||
| 752 | Bruno Flavier | 26 | FRA | 3,739 | 2:20.4 | ||
| 753 | Corey Golla | 56 | USA | 3,737 | 2:20.4 | ||
| 754 | Nico Federmann | 51 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,735 | 2:20.5 |
| 754 | Joseph Hall | 65 | USA | 3,735 | 2:20.5 | ||
| 756 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,734 | 2:20.5 |
| 757 | Dean Clark | 59 | USA | 3,732 | 2:20.6 | ||
| 758 | James Triscott | 47 | GBR | 3,730 | 2:20.7 | ||
| 759 | Craig Kinross | 53 | AUS | 3,728 | 2:20.8 | ||
| 759 | Stephen Bogue | 63 | Cork | IRL | 3,728 | 2:20.8 | |
| 759 | Victor Y | 36 | USA | 3,728 | 2:20.8 | ||
| 762 | Susan Atkinson | 52 | GBR | 3,726 | 2:20.9 | ||
| 762 | Enrico Detzer | 55 | GER | 3,726 | 2:20.9 | ||
| 764 | Sophie Williams | 39 | USA | 3,723 | 2:21.0 | ||
| 765 | Zhen Lu | 47 | GBR | 3,722 | 2:21.0 | ||
| 766 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:21.2 |
| 767 | Kate Dougherty | 41 | USA | 3,714 | 2:21.3 | ||
| 768 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,710 | 2:21.5 |
| 769 | Brian Viscount | 65 | NY | USA | 3,709 | 2:21.5 | |
| 770 | X Wang | 41 | CHN | 3,708 | 2:21.5 | ||
| 771 | Michelle Boston | 56 | USA | 3,707 | 2:21.6 | ||
| 772 | myung-kook Kim | 53 | KOR | 3,705 | 2:21.7 | ||
| 772 | Robert Klobukowski | 50 | USA | 3,705 | 2:21.7 | ||
| 774 | Michael Mansfield | 49 | USA | 3,704 | 2:21.7 | ||
| 775 | Jay Hughes | 62 | USA | 3,702 | 2:21.8 | ||
| 776 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,701 | 2:21.8 | |
| 777 | Scott Heisler | 67 | Gold River, CA | USA | 3,698 | 2:21.9 | |
| 778 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,696 | 2:22.0 | |
| 779 | Karen Harvey | 44 | AUS | 3,695 | 2:22.0 | ||
| 779 | Susan Jones | 61 | WA | USA | 3,695 | 2:22.0 | |
| 781 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,694 | 2:22.1 |
| 782 | Jenna Levy | 31 | USA | 3,693 | 2:22.1 | ||
| 783 | Jeffery Williams | 58 | USA | Capital Rowing Club | 3,691 | 2:22.2 | |
| 784 | K M | 26 | USA | 3,686 | 2:22.4 | ||
| 785 | Jean J | 55 | AZ | USA | 3,685 | 2:22.4 | |
| 786 | Yannik Ehrhardt | 29 | GER | 3,684 | 2:22.5 | ||
| 787 | James McHale | 37 | USA | 3,683 | 2:22.5 | ||
| 788 | Chad Brockman | 48 | USA | 3,680 | 2:22.6 | ||
| 788 | Kort Iserman | 34 | USA | 3,680 | 2:22.6 | ||
| 790 | Sue Steckle | 54 | Calgary, AB | CAN | 3,676 | 2:22.8 | |
| 790 | Jeffrey Lum | 46 | CA | USA | 3,676 | 2:22.8 | |
| 792 | Orsolya Kovari | 51 | HUN | 3,675 | 2:22.8 | ||
| 793 | Farhan Syed | 48 | ACT | AUS | 3,673 | 2:22.9 | |
| 794 | Carlos Laya | 54 | Palencia | ESP | 3,671 | 2:23.0 | |
| 795 | Uwe Weller | 53 | GER | 3,670 | 2:23.0 | ||
| 796 | Gilmar Soto | 55 | CRC | 3,667 | 2:23.1 | ||
| 797 | Eduardo Fuenzalida | 66 | CHI | 3,665 | 2:23.2 | ||
| 798 | Benjamin Pineda | 20 | SUI | 3,664 | 2:23.2 | ||
| 799 | Hubert Langrock | 37 | GER | 3,663 | 2:23.3 | ||
| 799 | John Wolfe | 79 | USA | 3,663 | 2:23.3 |