Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,471	2:31.2
902	Troy Grandpre	46		USA		3,470	2:31.2
903	Michael Mellott	67	Kennedale, TX	USA		3,467	2:31.4
904	Hans-Peter Merg	78	Biberach	GER		3,466	2:31.4
905	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,465	2:31.5
906	Linda Barnhouse	65	Elkridge, MD	USA		3,456	2:31.9
907	Eleanor Read	46		GBR		3,454	2:31.9
908	Crystal Fitta	47	Allyn, WA	USA		3,452	2:32.0
909	Dakota Kupsky	30		USA		3,447	2:32.3
910	Nadja Sarasin	50		SUI		3,443	2:32.4
911	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,437	2:32.7
912	Ken Lange	62		USA		3,436	2:32.7
913	Matthew Coulson	51		USA		3,432	2:32.9
914	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:33.1
914	Congshan Pan	34		USA		3,428	2:33.1
916	Amanda Hottle	34		USA		3,427	2:33.1
917	Jodi Hopkins	50	WA	USA		3,424	2:33.3
918	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,423	2:33.3
918	Courtney Cooper	33		GBR		3,423	2:33.3
920	Rene Rene	59		GER		3,420	2:33.5
921	Jenny Ellul	48	IL	USA		3,416	2:33.6
921	Caleb Richardson	51		USA		3,416	2:33.6
921	Laura Sosa	39		URU		3,416	2:33.6
924	Chloe Key	34		USA		3,415	2:33.7
924	Mari Beth	44	IA	USA		3,415	2:33.7
926	Hannie Page	59		NED		3,414	2:33.7
927	Beth Sics	45		USA		3,408	2:34.0
928	A W	46		GER		3,407	2:34.0
929	Jeff Frew	41	NJ	USA		3,405	2:34.1
930	Marcel Tillmanns	26		GER		3,402	2:34.3
931	Dan K	41		GBR		3,400	2:34.4
932	Alex Carvajal	33		USA		3,397	2:34.5
933	振兴贺	43		CHN		3,394	2:34.6
934	Debbie Foxford	48		GBR		3,392	2:34.7
934	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,392	2:34.7
936	Johannes Iber	37		AUT		3,387	2:35.0
937	Rene Maurer	50	Vorarlberg	AUT		3,381	2:35.2
938	Kathleen Vercauteren	37		BEL		3,378	2:35.4
938	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,378	2:35.4
940	Jedd Levin	40		USA		3,377	2:35.4
941	Moriah Peterson	40		USA		3,372	2:35.6
941	JD Rodriguez III	41		USA		3,372	2:35.6
943	Ravi Mistry	40		IND		3,367	2:35.9
943	Heidi Moyer	35		USA		3,367	2:35.9
945	Rowena Pineda	60		SUI		3,365	2:36.0
946	Ilona Stoop	57		NED		3,364	2:36.0
946	Erik W	-		NED		3,364	2:36.0
948	Den Fal	58		USA		3,357	2:36.3
949	Eric Ross	64		USA		3,355	2:36.4
950	Amanda Roper	57		GBR		3,344	2:36.9