Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Windy Thees | 51 | USA | 3,660 | 2:23.4 | ||
| 802 | Michael Levy | 82 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:23.5 |
| 803 | David Frazier | 64 | USA | 3,653 | 2:23.7 | ||
| 804 | Mike Hughes | 53 | USA | 3,650 | 2:23.8 | ||
| 805 | Tom Campbell | 60 | USA | 3,649 | 2:23.8 | ||
| 805 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:23.8 |
| 807 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,646 | 2:23.9 |
| 807 | Matthew Gallagher | 50 | USA | 3,646 | 2:23.9 | ||
| 809 | Steve Chetcuti | 46 | USA | 3,645 | 2:24.0 | ||
| 810 | Lauren Garofalo | 36 | USA | U.S. Coast Guard | 3,641 | 2:24.1 | |
| 811 | Doris Matlok | 57 | QLD | AUS | 3,639 | 2:24.2 | |
| 811 | Josh Gagnon | 40 | NH | USA | 3,639 | 2:24.2 | |
| 813 | Ssth Davies | 13 | GBR | 3,638 | 2:24.3 | ||
| 814 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:24.5 |
| 815 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 3,630 | 2:24.6 | |
| 816 | Derek Sutherland | 55 | CAN | 3,629 | 2:24.6 | ||
| 816 | Chris Ashcraft | 43 | Pensacola, FL | USA | 3,629 | 2:24.6 | |
| 818 | Brad Weldon | 47 | USA | 3,627 | 2:24.7 | ||
| 819 | Paul Woodward | 33 | USA | 3,625 | 2:24.8 | ||
| 819 | Estrella Bojórquez | 59 | MEX | 3,625 | 2:24.8 | ||
| 821 | Bob Johnson | 69 | Sarasota, FL | USA | Sarasota Rowing Club | 3,623 | 2:24.9 |
| 822 | Andreas Fack | 37 | GER | 3,622 | 2:24.9 | ||
| 823 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,621 | 2:24.9 |
| 824 | Erick Gauduchon | 71 | FRA | 3,618 | 2:25.1 | ||
| 824 | Mateusz Sternicki | 33 | POL | 3,618 | 2:25.1 | ||
| 826 | Dana Geyer | 45 | USA | 3,616 | 2:25.1 | ||
| 827 | Malorie Tartal | 42 | USA | 3,614 | 2:25.2 | ||
| 828 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,613 | 2:25.3 | |
| 829 | James Meehan | 44 | GBR | 3,610 | 2:25.4 | ||
| 830 | Jeffrey Ellenbogen | 56 | USA | 3,609 | 2:25.4 | ||
| 830 | Mark O'Connor | 46 | USA | 3,609 | 2:25.4 | ||
| 832 | Rod Hooper | 59 | AUS | 3,608 | 2:25.5 | ||
| 833 | Ethan Anderson | 35 | USA | 3,606 | 2:25.5 | ||
| 833 | Catalina Valdivia | 32 | FRA | 3,606 | 2:25.5 | ||
| 833 | Geoff Storey | 58 | GBR | 3,606 | 2:25.5 | ||
| 836 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,604 | 2:25.6 |
| 837 | Jonathan Folkedal | 17 | NOR | 3,602 | 2:25.7 | ||
| 838 | Tina Ott | 52 | GER | 3,599 | 2:25.8 | ||
| 838 | Sidra Masud | 36 | GBR | 3,599 | 2:25.8 | ||
| 840 | Chris Plummer | 49 | Manchester, NH | USA | 3,587 | 2:26.3 | |
| 841 | Catherine Fraser | 64 | GBR | 3,584 | 2:26.4 | ||
| 841 | Alex Wegener | 54 | Cornberg | GER | 3,584 | 2:26.4 | |
| 843 | Cora Gagnon | 43 | CAN | 3,577 | 2:26.7 | ||
| 843 | Jarmila K | 58 | SVK | 3,577 | 2:26.7 | ||
| 845 | Giuseppe Lavecchia | 68 | ITA | 3,575 | 2:26.8 | ||
| 846 | Christian Seidel | 48 | GER | 3,574 | 2:26.8 | ||
| 846 | Rachel Curtis | 44 | TX | USA | 3,574 | 2:26.8 | |
| 848 | Pamela Wardrip | 51 | Louisville , KY | USA | Louisville Rowing Club | 3,572 | 2:26.9 |
| 849 | Lewis Sweet | 38 | AUS | 3,566 | 2:27.2 | ||
| 849 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,566 | 2:27.2 |