Workout of the Day

« August 18, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shantel Cordova	38		USA		3,565	2:27.2
852	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:27.3
852	Taylor Hess	43		USA		3,562	2:27.3
854	U P	48		USA		3,561	2:27.4
854	Richard Bojko	61		USA		3,561	2:27.4
856	Heather Cunningham	32		GBR		3,560	2:27.4
857	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,559	2:27.5
858	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:27.6
859	Kory Mitchell	44		USA		3,553	2:27.7
860	Brian Bombardieri	48		USA		3,552	2:27.8
861	Kevin Edward	59	Cheektowaga, NY	USA		3,548	2:27.9
862	Matt Chapman	49		USA		3,546	2:28.0
863	Derek Chen	50	Perth, WA	AUS		3,542	2:28.2
863	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,542	2:28.2
865	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,541	2:28.2
866	Irfan Jeeva	49	Leeds	GBR		3,539	2:28.3
867	Pete Barber	46		GBR		3,538	2:28.3
868	George Rockett	70	Schwenksville, PA	USA		3,534	2:28.5
869	Don Mullinax	69	Rainbow City, AL	USA		3,531	2:28.6
870	Charles Helliar	58		GBR		3,528	2:28.8
870	Jill Tanner	45		USA		3,528	2:28.8
872	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,525	2:28.9
872	C G	51		USA		3,525	2:28.9
874	Olenthy Brown	50	Humble, TX	USA		3,522	2:29.0
875	Silu Mla	34		NED		3,521	2:29.1
876	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,520	2:29.1
877	Catherine Krout	51		USA		3,518	2:29.2
878	Silvia Torres	41		USA		3,516	2:29.3
878	Linda Gambuti	71	FL	USA		3,516	2:29.3
878	Mirian Pérez	36		MEX		3,516	2:29.3
881	cyril schaefer	64		USA		3,515	2:29.3
882	Lisa Maier	35		AUT		3,510	2:29.5
883	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,509	2:29.6
884	Andrea Young	48		USA		3,507	2:29.7
885	Mimi Suntheimer	55	Chelsea, MI	USA		3,503	2:29.8
886	Mike Williams	65		USA		3,502	2:29.9
886	Andrew Kennerley	52		GBR		3,502	2:29.9
888	Eric Middlemist	49		USA		3,500	2:30.0
889	Michelle Swallows	54	College Grove, TN	USA		3,495	2:30.2
890	Sarah Cotton	59		GBR		3,493	2:30.3
891	Tanis Litton	54		USA		3,492	2:30.3
892	Sonia Anderson	58		USA		3,491	2:30.3
893	Dan Patey	40	Lakewood, CA	USA		3,487	2:30.5
893	Klinton Smith	42	Sierra Vista, AZ	USA		3,487	2:30.5
895	Paul Williams	65		GBR		3,486	2:30.6
896	Antony Dyer	53		GBR		3,485	2:30.6
897	Jessica Müller	45		GER		3,480	2:30.8
898	Martin Lumme	62		GER		3,474	2:31.1
899	Emma McCathie	58		AUS		3,473	2:31.1
900	Vera Reva	36		NED		3,472	2:31.2