Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Garth Halgreen | 46 | RSA | 4,442 | 1:58.1 | ||
| 251 | Jeremy Whelen | 54 | AUS | 4,442 | 1:58.1 | ||
| 251 | Dixie Normous | 32 | USA | 4,442 | 1:58.1 | ||
| 251 | Joe Morgan | 46 | USA | 4,442 | 1:58.1 | ||
| 255 | Peter Ricciardo | 49 | WA | AUS | 4,439 | 1:58.2 | |
| 255 | Gratien Suares | 45 | FRA | 4,439 | 1:58.2 | ||
| 255 | David Rigutto | 58 | CAN | 4,439 | 1:58.2 | ||
| 258 | Christian Klemm | 37 | GER | 4,438 | 1:58.2 | ||
| 259 | Nick Fry | 40 | USA | 4,437 | 1:58.3 | ||
| 260 | MEILICKE CéSAR | 46 | ostwald | FRA | 4,436 | 1:58.3 | |
| 260 | Rui Gaspar | 28 | Coimbra | POR | 4,436 | 1:58.3 | |
| 262 | Michal Schvalb | 42 | Presov | SVK | 4,435 | 1:58.3 | |
| 263 | Joseph Jones | 59 | Lebanon, NH | USA | Upper Valley Rowing Foundation | 4,434 | 1:58.4 |
| 264 | Noah Lerner | 36 | USA | 4,433 | 1:58.4 | ||
| 264 | Betsy Chapman | 48 | San Anselmo, CA | USA | 4,433 | 1:58.4 | |
| 266 | Che Plant | 47 | GBR | Barnstaple Pilot Gig Club | 4,432 | 1:58.4 | |
| 266 | Eric Peterson | 42 | USA | 4,432 | 1:58.4 | ||
| 268 | Clayton Rogers | 45 | Chapin, SC | USA | 4,431 | 1:58.4 | |
| 269 | Chris Woods | 61 | Rockhampton, QLD | AUS | 4,427 | 1:58.5 | |
| 269 | SIMON CHAPMAN | 62 | GBR | 4,427 | 1:58.5 | ||
| 271 | Luke Delaveris | 43 | AUS | 4,426 | 1:58.6 | ||
| 271 | Jean-Francois Ranger | 44 | St-Basile-Le_Grand, QC | CAN | 4,426 | 1:58.6 | |
| 273 | Emelie Francic | 37 | SWE | 4,423 | 1:58.6 | ||
| 273 | Liam Smith | 59 | GBR | 4,423 | 1:58.6 | ||
| 275 | David Branham | 41 | USA | 4,422 | 1:58.7 | ||
| 275 | Mark Brady | 34 | IRL | 4,422 | 1:58.7 | ||
| 277 | 岩田 桃良 | 24 | JPN | 4,421 | 1:58.7 | ||
| 278 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,420 | 1:58.7 | |
| 279 | Rebecca Boyle | 34 | GBR | 4,417 | 1:58.8 | ||
| 280 | Micha Bieri | 36 | Bern | SUI | 4,414 | 1:58.9 | |
| 281 | Matej Grabnar | 45 | SLO | 4,411 | 1:59.0 | ||
| 281 | Gerald Finken | 67 | Washington, NJ | USA | 4,411 | 1:59.0 | |
| 283 | David Gibson | 47 | USA | 4,409 | 1:59.0 | ||
| 283 | Uros Tacer | 38 | AUT | 4,409 | 1:59.0 | ||
| 285 | Craig Steed | 49 | GBR | 4,408 | 1:59.1 | ||
| 286 | James Mettam | 24 | AUS | 4,407 | 1:59.1 | ||
| 287 | Massimiliano G. | 56 | Pisa | ITA | 4,406 | 1:59.1 | |
| 288 | Harold G Foxton | 69 | AUS | 4,405 | 1:59.1 | ||
| 289 | Brady Dougan | 66 | Durham, NC | USA | 4,403 | 1:59.2 | |
| 290 | Thibault Titeca | 28 | BEL | 4,402 | 1:59.2 | ||
| 291 | Adam Tuma | 37 | CZE | 4,401 | 1:59.2 | ||
| 291 | Matthew Rogers | 36 | USA | 4,401 | 1:59.2 | ||
| 293 | Andrew Brown | 54 | GBR | 4,399 | 1:59.3 | ||
| 293 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,399 | 1:59.3 | |
| 295 | Bill Pinto | 34 | GBR | 4,390 | 1:59.5 | ||
| 296 | Michael King | 40 | Calgary, AB | CAN | 4,388 | 1:59.6 | |
| 296 | Alec Wrubel | 31 | USA | 4,388 | 1:59.6 | ||
| 298 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,387 | 1:59.6 |
| 299 | Eric Beaubien | 52 | USA | 4,384 | 1:59.7 | ||
| 299 | Colin White | 53 | GBR | 4,384 | 1:59.7 |