Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		9,646	1:33.3
2	Ben Willlis	53	Cambridge	GBR		9,358	1:36.1
3	Chad Dawe	46		CAN		9,323	1:36.5
4	Ralph Regnar	43		USA	Regnar Regiment	9,295	1:36.8
5	Adam Domyslawski	51		GBR		9,269	1:37.0
6	Gerald Martin	47		CAN		9,202	1:37.8
7	Justin Dixon	56		GBR		9,131	1:38.5
8	Esteban Molina	36		USA		9,118	1:38.7
9	Christopher Bajraktarević	35	ACT	AUS		9,073	1:39.1
10	Wagner Filho	42		AUS		9,033	1:39.6
11	Darcy Martin	38		CAN		9,014	1:39.8
12	Ant Spratley	37		GBR		8,897	1:41.1
13	Carecka Alphonse KENNEDY	34		FRA		8,883	1:41.3
14	Davis Fenchel	33		USA		8,848	1:41.7
15	Joe Burton	32		GBR	Royal Navy (UK)	8,802	1:42.2
16	dimitris ladopoulos	40		GRE		8,766	1:42.6
17	Gill Nitzan	41		ISR		8,752	1:42.8
18	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,672	1:43.7
19	Shane McCarthy	37		IRL		8,655	1:43.9
20	Albert Huizing	32	SD	USA		8,649	1:44.0
21	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,644	1:44.1
22	Mark Brady	34		IRL		8,598	1:44.6
23	Nathan Perkins	42		USA		8,584	1:44.8
24	Jacob Joyner	40		USA		8,562	1:45.1
25	Gunnar R	31		USA		8,555	1:45.2
26	Lucio Angeli	43		ITA		8,540	1:45.3
27	Liam Millar	33		GBR		8,492	1:45.9
28	Michael Ostman	38		USA		8,486	1:46.0
29	Jonas Nilsson	44		SWE		8,473	1:46.2
30	Jan-Philipp Alhäuser	30		GER		8,469	1:46.2
31	Alastair Bird	52	Vancouver, BC	CAN		8,466	1:46.3
32	David Wilkinson	53		USA		8,450	1:46.5
33	J M	39		USA		8,434	1:46.7
34	Mark Ballantine	37		GBR		8,402	1:47.1
35	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	8,393	1:47.2
36	Patrick Filkins	43		USA		8,381	1:47.3
37	Konstantinos Arboutis	41		GRE		8,360	1:47.6
38	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	8,309	1:48.3
39	Jonathan Brenner	33		FIN		8,301	1:48.4
40	Lorian Demierbe	34		BEL	Endorphine.gym	8,298	1:48.4
41	Fredrikke Strøm	33		NOR		8,289	1:48.5
42	Sondra Kremerskothen	56	QLD	AUS		8,272	1:48.8
43	Yohan Fourcade	38		FRA		8,266	1:48.8
44	Emiloo Diaz	42		URU		8,252	1:49.0
45	Ryan Zaffino	35		USA		8,247	1:49.1
46	Dom Holmes	45		GBR		8,240	1:49.2
47	Daniel Moll	51		GER		8,231	1:49.3
48	Paul Gobble	42		USA		8,208	1:49.6
49	Alex U	43		UKR		8,198	1:49.7
50	Jose Palacios	37		USA		8,196	1:49.8