Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim McNiece | 33 | GBR | 12:52.5 | 1:36.5 | ||
| 2 | Gwyn Jones | 41 | GBR | 12:54.7 | 1:36.8 | ||
| 3 | Anno K | 36 | NED | 12:58.8 | 1:37.3 | ||
| 4 | Rob King | 40 | GBR | 13:15.9 | 1:39.4 | ||
| 5 | JFVT Van Tonder | 51 | AUS | 13:27.4 | 1:40.9 | ||
| 6 | Rasmus Schjøtt-Bugge | 45 | Oslo | NOR | Concept2 Norge AS | 13:39.0 | 1:42.3 |
| 7 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 13:41.1 | 1:42.6 |
| 8 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:50.6 | 1:43.8 |
| 9 | Gill Nitzan | 41 | ISR | 13:54.8 | 1:44.3 | ||
| 10 | Christopher Bajraktarević | 35 | ACT | AUS | 13:58.6 | 1:44.8 | |
| 11 | Brian McIntyre | 36 | USA | 13:59.0 | 1:44.8 | ||
| 12 | Wagner Filho | 42 | AUS | 14:04.0 | 1:45.5 | ||
| 13 | Anton maisey | 54 | Auckland | NZL | 14:06.3 | 1:45.7 | |
| 14 | Jonas Kleckers | 36 | GER | 14:10.2 | 1:46.2 | ||
| 15 | Simon Brownley | 53 | Retford | GBR | Outklass Fitness | 14:10.5 | 1:46.3 |
| 16 | Simon Drolet | 53 | CAN | 14:16.3 | 1:47.0 | ||
| 17 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.0 | 1:47.7 |
| 18 | Giuseppe Camera | 50 | ITA | 14:32.3 | 1:49.0 | ||
| 19 | K F | 63 | USA | 14:35.2 | 1:49.4 | ||
| 20 | Steven Bishop | 45 | AUS | 14:38.8 | 1:49.8 | ||
| 21 | Gareth Walker | 47 | GBR | 14:39.1 | 1:49.8 | ||
| 22 | Wade Griffin | 36 | AUS | 14:44.1 | 1:50.5 | ||
| 23 | BBC Caribou | 34 | QC | CAN | 14:46.4 | 1:50.8 | |
| 24 | Russell Francis | 57 | USA | 14:46.8 | 1:50.8 | ||
| 25 | Bruce DeGraw | 47 | Meridian, ID | USA | 14:48.1 | 1:51.0 | |
| 26 | Lorenzo Campa | 28 | FRA | 14:52.3 | 1:51.5 | ||
| 27 | Joseph Graef | 36 | USA | 14:54.4 | 1:51.8 | ||
| 28 | Ronald Estuardo Salazar Porres | 37 | GUA | 14:57.5 | 1:52.1 | ||
| 29 | Annika Norlenius | 54 | SWE | 15:03.8 | 1:52.9 | ||
| 30 | Dan Fennell | 56 | NY | USA | 15:05.5 | 1:53.1 | |
| 31 | Alun Milford | 61 | GBR | 15:11.0 | 1:53.8 | ||
| 32 | Wojciech Blaszczyk | 46 | POL | 15:15.8 | 1:54.4 | ||
| 33 | Josh Laurin | 26 | USA | 15:19.8 | 1:54.9 | ||
| 34 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:27.5 | 1:55.9 |
| 35 | Joel Cardenas | 33 | USA | 15:27.9 | 1:55.9 | ||
| 36 | Sebastian Legler | 44 | Frankfurt | GER | 15:31.3 | 1:56.4 | |
| 37 | Steve Woodcock | 64 | GBR | 15:33.9 | 1:56.7 | ||
| 38 | Tamás Farkas | 34 | HUN | 15:36.0 | 1:57.0 | ||
| 39 | Kai Esser | 40 | GER | 15:36.4 | 1:57.0 | ||
| 40 | Kimberly Lockamy | 48 | USA | 15:36.9 | 1:57.1 | ||
| 41 | David Johnston | 49 | USA | 15:37.5 | 1:57.1 | ||
| 42 | Richard Stephenson | 41 | GBR | 15:38.7 | 1:57.3 | ||
| 43 | Håvard Brown | 30 | NOR | 15:39.8 | 1:57.4 | ||
| 44 | Jay B | 46 | USA | 15:48.1 | 1:58.5 | ||
| 45 | Thomas B | 47 | FRA | 15:49.3 | 1:58.6 | ||
| 46 | Jessica Dwan | 33 | AUS | 15:51.0 | 1:58.8 | ||
| 47 | Joshua GreenTaylor | 34 | USA | 15:52.5 | 1:59.0 | ||
| 48 | Lilou Leclerc | 21 | FRA | 15:55.1 | 1:59.3 | ||
| 49 | John theal | 59 | CAN | 15:56.5 | 1:59.5 | ||
| 50 | Gavin Richards | 39 | GBR | 16:05.5 | 2:00.6 |