Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jackson Pitman	33		AUS		11,437	1:34.4
2	Ben Willlis	53	Cambridge	GBR		10,780	1:40.1
3	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		10,689	1:41.0
4	Tim McNiece	33		GBR		10,563	1:42.2
5	Gwyn Jones	41		GBR		10,557	1:42.3
6	Paul Jones	56	Bulli, NSW	AUS		10,407	1:43.7
7	Brian Simpson	50		GBR		10,166	1:46.2
8	Matthew Brock	26		USA		10,077	1:47.1
9	Billy Neville	29		AUS		10,008	1:47.9
10	Maxime Gingras	41		CAN		9,906	1:49.0
11	Rich McLoughlin	34		USA		9,893	1:49.1
12	Nicolas B	42		FRA		9,781	1:50.4
13	Craig Fairburn	36		AUS		9,752	1:50.7
14	Robert Kelley	55	Lacey, WA	USA		9,740	1:50.8
15	Wade Roth	58	Pittsburgh, PA	USA		9,681	1:51.5
16	Dave Tessier	61	North Bay, ON	CAN		9,634	1:52.1
17	Michael Leith	36		GBR		9,564	1:52.9
18	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	9,547	1:53.1
19	Sofus Petersen	47		FRO		9,538	1:53.2
20	Steven Biesterfeld	54	Waco, TX	USA	CrossFit 15:10	9,499	1:53.6
21	Hugo Karlsson	22		SWE		9,488	1:53.8
22	Chas Donner	41		USA		9,473	1:54.0
23	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,457	1:54.2
24	905- Anthony Catenacci	41		CAN		9,438	1:54.4
25	Ted Chapman	15		GBR		9,427	1:54.5
26	Anton maisey	54	Auckland	NZL		9,405	1:54.8
27	Warren Balzer	44		CAN		9,355	1:55.4
28	David Le Jeune	53		GBR		9,308	1:56.0
29	Chris McQuie	52	Ballarat, VIC	AUS		9,305	1:56.0
30	David Gardner	43		GBR		9,289	1:56.2
31	Lo Peloche	53		FRA		9,268	1:56.5
32	Zack Simmons	26		USA		9,201	1:57.3
33	Kai Esser	40		GER		9,071	1:59.0
34	Paul Gobble	42		USA		8,998	2:00.0
35	Kimberly Lockamy	48		USA		8,947	2:00.7
36	Wade Griffin	36		AUS		8,920	2:01.0
37	Matt Coppola	43		USA		8,912	2:01.1
38	Violante Lama	45	Abu Dhabi	ITA		8,876	2:01.6
39	Sean Espinosa	35		USA		8,767	2:03.1
40	Raffaele Papaccio	36		AUS		8,752	2:03.4
41	Chris Pomeroy	63		AUS		8,725	2:03.7
42	Robbie Bremner	45		GBR		8,706	2:04.0
43	Guido Maelde	63	Moose Jaw, SK	CAN		8,690	2:04.2
44	John Brooks	50	Sydney, NSW	AUS		8,628	2:05.1
45	Ian Barron	43		IRL		8,429	2:08.1
46	Dave Maniscalco	41		USA		8,415	2:08.3
47	Michael Padgett	36		USA		8,349	2:09.3
48	Roberto Abarzua	38		USA		8,255	2:10.8
49	Joyce van der Eerden	35		NED		8,250	2:10.9
50	Laura Pullar	38		NZL		8,226	2:11.2