Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John theal	59		CAN		8,203	2:11.6
52	David Gambo	30		CZE		8,175	2:12.1
53	David Brown	56		USA		8,173	2:12.1
54	Rory Smith	36		GBR		8,170	2:12.1
55	Atrisha Biesterfeld	44		USA		8,143	2:12.6
56	Jason Mc Guirk	37		IRL		8,140	2:12.6
57	Ajša Bajraktarević	33		AUS		8,011	2:14.8
58	Anne-Sophie Konrad	45		CAN		7,943	2:15.9
59	Sandra Zimmer	54		FRA		7,891	2:16.8
60	Claudia De Rose	31		AUS		7,873	2:17.1
61	James Dale	61		GBR		7,811	2:18.2
62	Gabe San Roman	39		USA		7,744	2:19.4
63	Kumbirai Manzanga	41		ZIM	HWPO Training	7,726	2:19.7
64	Rod Hooper	59		AUS		7,677	2:20.6
65	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,653	2:21.1
66	Paul Attenborough	66		CAN		7,644	2:21.2
67	Casey Collier	42		USA	Street Parking	7,634	2:21.4
68	Kelly Flacksbarth	34	Wellington, CO	USA		7,616	2:21.8
69	Victor Warner	39		USA		7,567	2:22.7
70	Patrick Hasenjager	-	Kansas City, MO	USA		7,565	2:22.7
71	Ružica Mažar	50	Sveta Nedelja	CRO		7,517	2:23.6
72	finbarr whelan	57		IRL		7,492	2:24.1
73	Maryline Petermann	45		SUI		7,422	2:25.5
74	Barbara van Bemmel	46		NED		7,408	2:25.7
75	Hilde Norgren	37		NOR		7,353	2:26.8
76	John Palmer	61		USA		7,344	2:27.0
77	Lim Rick	72		GBR		7,289	2:28.1
78	Anderson Hirt	27		USA		7,281	2:28.3
79	Ray Rico	45		CAN		7,217	2:29.6
80	Erik Allison	44		USA		7,195	2:30.1
81	Tracey Weaver	55		USA		7,182	2:30.3
82	Stacey Newman	45		AUS		7,165	2:30.7
83	Caroline Adams	36		AUS		7,138	2:31.3
84	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,068	2:32.8
85	Richard Gore	37		USA		6,999	2:34.3
86	Colleen Buhler	54		CAN		6,989	2:34.5
87	Lisa Kössler-Naffati	40		AUT		6,937	2:35.6
88	Naomi Lange	32		AUS		6,909	2:36.3
89	Jennifer Heard	58		CAN		6,906	2:36.3
90	Nick Fabian	36		GER		6,905	2:36.4
91	Nicholas Ramey	47	Monticello, IL	USA		6,849	2:37.6
92	Denise Bloot	42		NED		6,783	2:39.2
93	Seth H	14		GBR		6,659	2:42.1
94	Erin Caliri	45		USA		6,631	2:42.8
95	JG Peuchaud	50		FRA		6,563	2:44.5
96	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	6,537	2:45.2
97	Quentin Speight	43		USA		6,394	2:48.9
98	Erin Triplett	42		USA	State Farm - Good Neighbors	6,261	2:52.4
99	Danielle Bancroft	43		AUS		6,190	2:54.4
100	Katrin Jasna Müller	40		GER		6,011	2:59.6