Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,432	1:39.4
2	Stanislau Shcharbachenia	41		THA		5,358	1:40.7
3	Gwyn Jones	41		GBR		5,245	1:42.9
4	Andrew Joyce	30		USA		5,134	1:45.1
5	Craig Beveridge	51	Dundee	GBR		5,120	1:45.4
6	Anton maisey	54	Auckland	NZL		5,116	1:45.5
7	Morten Sølberg	34		NOR		5,103	1:45.8
8	Adán Orellana	34		GUA		5,072	1:46.4
9	Ryan Bruce	53	Indianapolis, IN	USA		5,042	1:47.1
10	D K	52		NED		5,021	1:47.5
11	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,013	1:47.7
12	Nic Huiskes	44	Amsterdam	NED		4,995	1:48.1
13	Dwayne Cadwallader	55		NZL		4,994	1:48.1
14	Matt Hurlbut	52	Marion, MA	USA		4,987	1:48.2
15	Gerald Finken	67	Washington, NJ	USA		4,986	1:48.3
16	Ethan Copping	47		USA	U.S. Navy	4,985	1:48.3
17	Franck Ngako	34		FRA		4,979	1:48.4
18	Ed Holley	45		GBR		4,964	1:48.7
19	Noel Fechhelm	51	Cedar Rapids, IA	USA		4,963	1:48.8
20	Henrik M	34		DEN		4,949	1:49.1
21	Kristoffer Sjoberg	36		SWE		4,945	1:49.2
22	Darren Gutteridge	53		GBR		4,942	1:49.2
23	Thomas Brodbeck	40	Geneva	SUI		4,940	1:49.3
24	Michael Drummond	37		AUS		4,937	1:49.3
25	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	4,928	1:49.5
26	Valentino Wood	44	Charleston, SC	USA		4,908	1:50.0
27	Ted Wondsel	41		USA		4,906	1:50.0
28	Stephen Blackburn	39		USA		4,902	1:50.1
28	Peter M. Gläser	64	Berlin	GER		4,902	1:50.1
30	Marcel Dols	54		AUS		4,895	1:50.3
31	Manuel Chinchio	52		ITA		4,884	1:50.5
32	Franck Schaller	40		SGP		4,878	1:50.7
33	Thomas Walther	47		GER		4,875	1:50.7
34	Jon Wilson	53		GBR		4,865	1:50.9
35	Michał Szafrański	42		POL		4,855	1:51.2
36	Nico Wright	40		GBR		4,849	1:51.3
37	Mike Harmes	55		GBR		4,841	1:51.5
38	Darren Cummings	39	Gateshead	GBR		4,835	1:51.6
39	Adam Muffler	37		USA		4,824	1:51.9
40	Christopher Jackson	36	Oundle	GBR	Oundle Town Rowing Club	4,819	1:52.0
41	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,814	1:52.1
42	Richard Stott	66	Burnley	GBR	RowAlong	4,813	1:52.1
43	Dario Zanolini	54		GBR		4,805	1:52.3
44	Andy Keller	38		USA		4,804	1:52.4
45	Tim Pitt	52		GBR		4,802	1:52.4
46	Shane Logan	63		GBR		4,801	1:52.4
47	Eduard Lanert	52		GER		4,799	1:52.5
48	Jordan BENAZERAF	40		FRA		4,795	1:52.6
49	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,793	1:52.6
50	Grant Fisco	21		USA		4,792	1:52.6