Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mike Hoskins	50		USA		4,194	2:08.7
352	Jonathon Fell	59		GBR		4,192	2:08.8
352	Kathryn Zuj	44	ON	CAN		4,192	2:08.8
354	Marcus Grijalva	49	El Paso, TX	USA		4,190	2:08.8
355	Michael Kohlhepp	32		GER		4,188	2:08.9
356	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	4,186	2:09.0
357	Andy McGlynn	54		GBR	We Are Invictus	4,184	2:09.0
358	F B	35		FRA		4,183	2:09.0
359	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,180	2:09.1
360	Jeffery Williams	58		USA	Capital Rowing Club	4,176	2:09.3
361	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	4,174	2:09.3
361	Sean Beeson	41		USA		4,174	2:09.3
363	Laura Thomson	50		GBR		4,172	2:09.4
364	Jared Malave	54		USA		4,170	2:09.4
365	Jérôme LAGRUT	50		FRA		4,169	2:09.5
366	Eric Mount	48		USA		4,167	2:09.5
367	Julian Löbl	48		GER		4,164	2:09.6
368	Julian Howes	40		GBR		4,160	2:09.8
369	Sean D	62	McKinney, TX	USA		4,159	2:09.8
369	John Phillips	72	Tumwater, WA	USA		4,159	2:09.8
371	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,158	2:09.8
372	Jamie Sayers	46		GBR		4,157	2:09.9
372	Matt Tyler	42		MEX		4,157	2:09.9
374	Hector Altamirano	48		USA		4,156	2:09.9
375	Christian Kester	50		USA		4,154	2:09.9
375	Ol Flim Flam	50		USA		4,154	2:09.9
377	KIM CRITCHLEY	53	YORK	KEN		4,149	2:10.1
378	Eric Landon	49		USA		4,146	2:10.2
378	Jens H.	43		GER		4,146	2:10.2
380	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,138	2:10.4
381	Thomas H	14		GBR		4,137	2:10.5
382	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:10.5
383	Heiko van Beek	48		NED		4,134	2:10.6
383	Don Bennett	64	Tampa, FL	USA		4,134	2:10.6
385	Reinhard Kästner	63	Bad Schönborn	GER		4,132	2:10.6
386	Stefan Noack	61	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	4,128	2:10.8
387	Josie Robison	27		USA		4,125	2:10.9
388	Andrew Tinari	36		USA		4,124	2:10.9
389	Tom Henderschedt	56		USA		4,120	2:11.0
390	Darren Carlton	57		USA		4,119	2:11.0
391	Matias Silva	50		ITA		4,117	2:11.1
392	Florence Royer	56		FRA		4,116	2:11.1
393	Esmé Macswiney	48		GBR		4,115	2:11.2
394	Gerben van der Meulen	58		NED		4,114	2:11.2
395	Brandon Meyer	44		USA		4,113	2:11.2
395	Jarno Matikainen	41	Liperi	FIN	Glacier Racing	4,113	2:11.2
395	Madeline Dougherty	-		USA		4,113	2:11.2
398	CARRE BRUNO	58	LANESTER	FRA		4,111	2:11.3
398	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,111	2:11.3
400	Crispin Flower	57	Brecon	GBR		4,109	2:11.4