Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kenny Lyman	36		USA		4,783	1:52.8
52	Gowan Rowland	26		USA		4,773	1:53.1
53	Paul Duff	42		GBR		4,764	1:53.3
54	Jason Thorpe	39	Nowra, NSW	AUS		4,763	1:53.3
54	Steve McKelvie	59		GBR	British Forces Veterans	4,763	1:53.3
56	George Barker	41		GBR		4,760	1:53.4
57	Joel Eyster	49		USA		4,756	1:53.5
58	Roberto Prezzi	62		BEL		4,754	1:53.5
59	Christopher Borowy	35		USA		4,745	1:53.8
60	Brett Weddell	50	Goshen, IN	USA		4,742	1:53.8
61	Reed Rediger	45	Lincoln , NE	USA		4,740	1:53.9
62	Nick Musial	46		USA		4,739	1:53.9
63	Seth Klotzle	29		USA		4,738	1:53.9
64	Doug Foster	52		USA		4,736	1:54.0
65	Brad Brown	52	Perth, WA	AUS		4,725	1:54.2
65	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,725	1:54.2
67	Daniel Keegan	44	San Antonio, TX	USA		4,719	1:54.4
68	Andrés Romero Martínez	44		ESP		4,717	1:54.4
69	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,715	1:54.5
70	Michał Strap	49	Wrocław	POL		4,713	1:54.5
71	Will K	36		USA		4,705	1:54.7
72	Ben Sugden	52		GBR		4,704	1:54.7
72	Hugo Osorio	53		CHI		4,704	1:54.7
74	Mark Buenting	59	Kirkland, WA	USA		4,703	1:54.8
75	Andy Johns	55	Dunfermline, Scotland	GBR	RowAlong	4,702	1:54.8
76	Jay Vidler	40		AUS		4,701	1:54.8
76	Nicolas Maguire	36		GBR		4,701	1:54.8
78	Kris Hall	49		USA		4,699	1:54.9
79	Scott Heasley	40		NZL		4,693	1:55.0
79	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	4,693	1:55.0
81	David Silvera	63		GBR		4,691	1:55.1
82	Federico Geloso	49	Vicente López	ARG		4,687	1:55.2
83	Kent Moir	51	Cary, NC	USA		4,682	1:55.3
84	Gavin Roche	50		GBR		4,681	1:55.3
85	Zbyszek Jaz	45		POL		4,679	1:55.4
86	Andrew Mcbride	50		GBR		4,676	1:55.4
87	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,674	1:55.5
88	Steven R. Kelly	53	Woodbury, MN	USA		4,671	1:55.6
89	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,668	1:55.6
90	Joe Dewain	47	TX	USA		4,667	1:55.7
90	Jeremy MacDonald	49		CAN		4,667	1:55.7
92	Henning Wiehe	55	Frankfurt	GER		4,664	1:55.7
93	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,661	1:55.8
94	Sergei Kostin	44		AIN		4,660	1:55.8
94	Alfonso Ferone	35		ITA		4,660	1:55.8
96	Morten Nygaard	44		DEN		4,656	1:55.9
97	Ray Woods	65	Portsmouth	GBR		4,655	1:56.0
98	Gary McDade	53		GBR		4,653	1:56.0
98	Mike Compton	41	SW VA	USA		4,653	1:56.0
100	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	4,643	1:56.3