Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thomas Linthicum	36	Johns creek, GA	USA		4,637	1:56.4
102	Alistair Buxton	44		GBR		4,636	1:56.4
102	Julien Altieri	39		USA		4,636	1:56.4
104	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,635	1:56.5
104	Anthony Gray	39		USA		4,635	1:56.5
106	kai wang	46		CHN		4,634	1:56.5
107	Robert Dobbin	35	ON	CAN		4,633	1:56.5
108	Adam Johns	47		AUS		4,631	1:56.6
108	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,631	1:56.6
108	Phillip Zukin	42		USA		4,631	1:56.6
111	Adam P	42	Minsk Mazowiecki	POL		4,626	1:56.7
112	Sille Van Landschoot	42		BEL		4,624	1:56.7
113	Sam Crouch	39		AUS		4,623	1:56.8
113	Jim Mancill	66		USA		4,623	1:56.8
115	Gareth Pugh	50	Stafford	GBR		4,622	1:56.8
115	Hendrik Böse	34		GER		4,622	1:56.8
117	Krijn Haak	55		NED		4,621	1:56.8
117	Barry Lucas	60	Knoxville, TN	USA		4,621	1:56.8
119	Edwin Infante	56		USA		4,619	1:56.9
120	Scott Summers	62	Laguna Beach, CA	USA		4,618	1:56.9
121	John Rowland	56		GBR		4,615	1:57.0
121	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,615	1:57.0
123	Nikolay Nikolov	40		BUL		4,612	1:57.0
124	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,611	1:57.1
124	Ashley Dykstra	43		CAN		4,611	1:57.1
126	Ul Sc	58		GER		4,610	1:57.1
127	Craig Haney	50		CAN		4,605	1:57.2
128	Jack Kemp	30		AUS		4,603	1:57.3
129	Marshall Stafford	43		USA		4,601	1:57.3
130	Adrian Chambers	51		USA	United States Marine Corps	4,597	1:57.4
131	John Garman	63	Carmel, IN	USA		4,591	1:57.6
132	James Bryant	53	Houston , TX	USA		4,590	1:57.6
133	Craig Taylor	39		NED		4,588	1:57.6
134	Dragos Strateanu	39		AUT		4,587	1:57.7
135	Dane Scotcher	46	Lennox Head, NSW	AUS		4,586	1:57.7
136	Jeff Wallace	51	Bangor, ME	USA		4,582	1:57.8
137	Raimond Sils	61	Adelaide, SA	AUS	Adelaide Rowing Club	4,580	1:57.9
138	Aaron Victoria	42	Gainesville, FL	USA		4,579	1:57.9
139	Chuck O’REILLY	53		CAN		4,578	1:57.9
140	Gratien Suares	45		FRA		4,577	1:57.9
141	Jake McLaughlin	38	Greensboro, NC	USA		4,576	1:58.0
142	Heri Joensen	51		FRO		4,575	1:58.0
143	Chris Snedaker	45	Stuart, FL	USA		4,573	1:58.0
144	Kirk Smith	42		USA		4,572	1:58.1
145	David Wilson	31		USA		4,569	1:58.1
146	Seve Sospedra	52		ESP		4,568	1:58.2
147	Elijah Magrane	45		USA		4,566	1:58.2
148	David Branham	41		USA		4,565	1:58.2
149	Jeff Peppas	53	Melbourne, VIC	AUS		4,561	1:58.3
150	Michele Mastella	41		ITA		4,560	1:58.4