Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matthew Coulson	51		USA		3,219	2:47.7
802	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,204	2:48.5
803	Robert Bourque	50		USA		3,203	2:48.5
804	Michael Pantförder	42		GER		3,201	2:48.6
805	Tyson Peters	45	Fresno, CA	USA		3,197	2:48.9
806	Karen Jones	63		USA		3,195	2:49.0
807	Eric Klimowich	50		USA		3,193	2:49.1
808	Taina L	51		FIN		3,191	2:49.2
808	Cindy Mullinax	64		USA		3,191	2:49.2
810	Yannik Ehrhardt	29		GER		3,182	2:49.7
811	Roger Bryson	66	Erlenbach	SUI		3,174	2:50.1
812	György Kaszás	59		HUN		3,171	2:50.2
813	Stephen Bridgett	72	Leeds	GBR		3,169	2:50.4
814	Curt Cannon	73		USA		3,152	2:51.3
815	Emi Jensen	45		USA		3,148	2:51.5
816	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,144	2:51.7
817	Beate Schlotthauer	56		GER		3,142	2:51.8
818	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:52.1
819	Seela Nattanmai	49		USA		3,135	2:52.2
820	Ray Carini	77	Mannum, SA	AUS	Michigan Technological University	3,132	2:52.4
821	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,125	2:52.8
822	Bill Thomas	70		USA		3,124	2:52.8
823	D L	50		USA		3,118	2:53.1
824	Karma Kauffman	57	Asheville, NC	USA		3,104	2:53.9
825	Anja Grotefels	-		GBR		3,099	2:54.2
825	Annie Sherratt	22		GBR		3,099	2:54.2
827	Antonio Cuevas	58		PUR		3,079	2:55.3
828	Jonathan Hastings	48		USA		3,076	2:55.5
828	Roxane Simonian	74	Claremont, CA	USA		3,076	2:55.5
830	Karen Slack	57		USA		3,066	2:56.1
831	Patrick Corbin	55	Watkinsville, GA	USA		3,064	2:56.2
832	Mary Lee McIntyre	60	Salt Lake City, UT	USA		3,059	2:56.5
833	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,057	2:56.6
834	Constance Woods	60		USA		3,052	2:56.9
835	Laura Faxon	69		USA		3,050	2:57.0
836	Gabriele Barth	65		GER		3,040	2:57.6
837	Nicholas Vilches	47	Sacramento, CA	USA		3,030	2:58.2
838	Trevor Quantrill	63		AUS		3,027	2:58.3
839	Justin LL	47	Sacramento, CA	USA		3,020	2:58.8
839	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:58.8
841	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,015	2:59.1
842	toyo nomi	41	luzou	CHN		3,008	2:59.5
843	Yshallmy M	36		CHN		3,006	2:59.6
844	Li Ho	63		MAS		2,973	3:01.6
845	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,958	3:02.5
846	Raelee Todd	29	AB	CAN		2,953	3:02.8
847	政何	34	chongqing	CHN	亦可赛艇	2,952	3:02.9
848	Kris Strong	44		CAN		2,940	3:03.6
849	Diamantino Ferreira	78		POR		2,937	3:03.8
850	Bill Caufield	65		USA		2,935	3:03.9