Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,803 | 2:21.9 |
| 602 | Austin Wahaus | 37 | KS | USA | 3,802 | 2:22.0 | |
| 603 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,799 | 2:22.1 |
| 604 | Olenthy Brown | 50 | Humble, TX | USA | 3,797 | 2:22.2 | |
| 605 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 2:22.2 |
| 606 | Susan Jones | 61 | WA | USA | 3,792 | 2:22.4 | |
| 607 | Guillermo Esteves | 44 | Jackson, WY | USA | 3,791 | 2:22.4 | |
| 608 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,788 | 2:22.5 |
| 609 | Auer Thomas | 44 | AUT | 3,784 | 2:22.7 | ||
| 610 | Jeff Johnson | 62 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:22.7 |
| 611 | Karen Harvey | 44 | AUS | 3,770 | 2:23.2 | ||
| 611 | Manuel Weiß | 43 | GER | 3,770 | 2:23.2 | ||
| 613 | John Sedovic | 62 | Kansas City, MO | USA | 3,762 | 2:23.5 | |
| 614 | Nicola Sworowski | 46 | GBR | 3,761 | 2:23.5 | ||
| 615 | Matthew Barbani | 39 | CA | USA | 3,759 | 2:23.6 | |
| 616 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,754 | 2:23.8 |
| 617 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,753 | 2:23.8 |
| 618 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,752 | 2:23.9 | |
| 619 | Sander Overheul | 56 | NED | 3,751 | 2:23.9 | ||
| 620 | VIT NAM CHIN | 41 | Seoul | KOR | 3,748 | 2:24.0 | |
| 621 | Ružica Mažar | 50 | Sveta Nedelja | CRO | 3,746 | 2:24.1 | |
| 621 | Matt Settar | 45 | USA | 3,746 | 2:24.1 | ||
| 623 | Amanda Johnson | 41 | GBR | 3,745 | 2:24.1 | ||
| 623 | Donald Bryant | 75 | London, Ontario, ON | CAN | 3,745 | 2:24.1 | |
| 625 | Troy Cox | 56 | Orem, UT | USA | 3,742 | 2:24.3 | |
| 626 | Nichola S | 49 | AUS | 3,740 | 2:24.3 | ||
| 626 | Geoff Storey | 58 | GBR | 3,740 | 2:24.3 | ||
| 628 | Markus Brückner | 52 | Bärenklau | GER | 3,739 | 2:24.4 | |
| 629 | Lila Liu | 15 | AUS | 3,737 | 2:24.5 | ||
| 630 | David Tidwell | 47 | USA | 3,730 | 2:24.7 | ||
| 631 | Mario Poggetti | 56 | ITA | 3,725 | 2:24.9 | ||
| 632 | Eduardo Fuenzalida | 66 | CHI | 3,723 | 2:25.0 | ||
| 632 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,723 | 2:25.0 | |
| 634 | Claudine Schleicher | 56 | USA | 3,719 | 2:25.2 | ||
| 634 | Marko Buric | 44 | USA | 3,719 | 2:25.2 | ||
| 636 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,718 | 2:25.2 |
| 637 | Neil Bowdrey | 60 | GBR | 3,716 | 2:25.3 | ||
| 637 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:25.3 |
| 639 | Eleanor Murray | 55 | GBR | 3,715 | 2:25.3 | ||
| 640 | Tonya Orens | 58 | BEL | 3,712 | 2:25.4 | ||
| 640 | Davide Galliani | 57 | ITA | 3,712 | 2:25.4 | ||
| 640 | James Turner | 70 | USA | 3,712 | 2:25.4 | ||
| 640 | Maciej Blasiak | 59 | USA | 3,712 | 2:25.4 | ||
| 644 | Ms Fitz | 41 | USA | 3,711 | 2:25.5 | ||
| 644 | Jeffrey Pannell | 43 | USA | 3,711 | 2:25.5 | ||
| 646 | Jonathon Fink | 52 | USA | 3,703 | 2:25.8 | ||
| 647 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,702 | 2:25.8 | |
| 647 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:25.8 |
| 649 | Farhan Syed | 48 | ACT | AUS | 3,700 | 2:25.9 | |
| 650 | Shantel Cordova | 38 | USA | 3,697 | 2:26.0 |