Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Felipe Poo	38		CHI		4,044	2:13.5
451	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,044	2:13.5
453	Romain Escaut	39		FRA		4,043	2:13.5
454	Christopher Lloyd	45		USA		4,041	2:13.6
455	Nienke Wiersema	45		NED		4,040	2:13.6
456	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,039	2:13.6
457	Andrew Pincus	38		USA		4,038	2:13.7
458	Kristina Kahl	45		GER		4,037	2:13.7
459	Howard Moate	61	Selby	GBR		4,035	2:13.8
459	Jason G	37		USA		4,035	2:13.8
461	Norman Cohen	66		USA		4,032	2:13.9
462	Kevin Watson	59		USA		4,031	2:13.9
463	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,030	2:13.9
464	Owen Dwyer	67		NZL		4,027	2:14.0
464	Paul Fell	67	Sheffield	GBR		4,027	2:14.0
466	Vicky Raynard	52		GBR		4,022	2:14.2
466	Herbert Bert	45		AFG		4,022	2:14.2
468	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,019	2:14.3
469	Mark Hesketh	68		GBR		4,017	2:14.4
470	Jakub Kolář	31		CZE		4,015	2:14.4
471	Rob Bing	55	Bedford	GBR		4,013	2:14.5
471	Mike Rich	51		USA		4,013	2:14.5
473	Michael Bude	38		GER		4,012	2:14.5
474	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,008	2:14.7
475	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:14.8
476	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,004	2:14.8
477	Scott Bush	52	Oradell, NJ	USA		4,002	2:14.9
478	Laco Horvath	45		SVK		3,999	2:15.0
479	Jesse Hays	47		USA		3,996	2:15.1
479	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,996	2:15.1
481	Cameron R	14		GBR		3,995	2:15.1
481	John Hofstetter	73	TX	USA	Austin Rowing Club	3,995	2:15.1
481	Cyril Malle-Barlow	35		USA		3,995	2:15.1
484	Michael Ernest	43		NED		3,994	2:15.2
485	Jessie Ibanez	58		USA		3,992	2:15.2
486	Marc B	49		BEL		3,991	2:15.3
487	Pat Burke	60		USA		3,990	2:15.3
488	Dimitri Va	53		BEL		3,988	2:15.4
488	Steffi Reimchen	50		GER		3,988	2:15.4
490	Alexandra Dietz de Loos	37		NED		3,987	2:15.4
491	Svitlana Samko	38		UKR		3,985	2:15.5
492	Tommaso Rescio	32		ITA		3,982	2:15.6
493	John Weil	75	New Orleans, LA	USA		3,972	2:15.9
494	Dave Drouse	60		USA		3,971	2:15.9
495	Carlos Laya	54	Palencia	ESP		3,969	2:16.0
496	Edwin V	-		NED		3,967	2:16.1
497	Darin Jacobson	46		USA		3,965	2:16.1
498	Willow Thomas	46		GBR		3,962	2:16.2
499	Katharina Meyerspeer	50		GER		3,958	2:16.4
500	Forpus EST	43		EST		3,957	2:16.4