Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Sarah Rawlinson | 54 | GBR | 3,957 | 2:16.4 | ||
| 502 | Stefanie Krämer | 41 | GER | 3,953 | 2:16.6 | ||
| 502 | Theodor Kahl | 14 | GER | 3,953 | 2:16.6 | ||
| 504 | Georgios Stasi | 50 | GRE | 3,952 | 2:16.6 | ||
| 505 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,951 | 2:16.6 | |
| 506 | MF Anderson | 56 | Bend, OR | USA | 3,950 | 2:16.7 | |
| 507 | William Cooley | 76 | Albuquerque, NM | USA | 3,949 | 2:16.7 | |
| 508 | Piotr Terlikowski | 41 | POL | 3,947 | 2:16.8 | ||
| 509 | Parker Cox | 39 | USA | 3,943 | 2:16.9 | ||
| 510 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,942 | 2:16.9 | |
| 511 | Hans van Herwijnen | 61 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,939 | 2:17.0 |
| 512 | Adam Stein | 45 | USA | 3,937 | 2:17.1 | ||
| 513 | Franck Gregoire | 62 | Reims | FRA | 3,934 | 2:17.2 | |
| 514 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,930 | 2:17.4 | |
| 515 | Ralf Schaefer | 61 | Illingen | GER | 3,929 | 2:17.4 | |
| 516 | Mira Züls | 47 | GER | 3,927 | 2:17.5 | ||
| 517 | Robert Horton | 59 | USA | 3,926 | 2:17.5 | ||
| 518 | Brock Labrenz | 46 | Köln | GER | 3,924 | 2:17.6 | |
| 518 | Juergen Dahm | 58 | Cologne | GER | 3,924 | 2:17.6 | |
| 520 | Lisa Mckeegan | 48 | USA | 3,923 | 2:17.6 | ||
| 521 | Gemma Ives | 41 | GBR | 3,920 | 2:17.7 | ||
| 521 | Karen Shaw | 50 | GBR | 3,920 | 2:17.7 | ||
| 523 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,919 | 2:17.7 |
| 523 | David Sykes | 80 | Ft Worth, TX | USA | 3,919 | 2:17.7 | |
| 525 | Lara Wagstaff | 57 | AUS | 3,917 | 2:17.8 | ||
| 526 | John Capaldi | 70 | Glasgow 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:17.9 |
| 526 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,915 | 2:17.9 |
| 528 | Demeka Johnson | 41 | USA | 3,914 | 2:17.9 | ||
| 529 | Angela Zurick | 49 | USA | 3,910 | 2:18.1 | ||
| 530 | P Bi | 39 | NZL | 3,904 | 2:18.3 | ||
| 530 | Sheila Nassar | 53 | BRA | RETRATO PINHEIROS | 3,904 | 2:18.3 | |
| 532 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,901 | 2:18.4 |
| 532 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,901 | 2:18.4 |
| 534 | Brandon Kutz | 33 | USA | 3,898 | 2:18.5 | ||
| 535 | Carole Jackson | 63 | GBR | 3,897 | 2:18.5 | ||
| 536 | Benjamin Pineda | 20 | SUI | 3,896 | 2:18.6 | ||
| 536 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,896 | 2:18.6 |
| 538 | Frank Bollen | 56 | BEL | 3,894 | 2:18.6 | ||
| 539 | Johan Schwiebus | 63 | Cape Town | RSA | 3,893 | 2:18.7 | |
| 540 | Jordan Boulger | 40 | USA | 3,891 | 2:18.7 | ||
| 541 | Christian Pazzini | 47 | ITA | 3,890 | 2:18.8 | ||
| 542 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,888 | 2:18.8 |
| 543 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:18.9 |
| 544 | Roscoe Coletrain | 66 | USA | 3,884 | 2:19.0 | ||
| 544 | Thomas Savage | - | USA | 3,884 | 2:19.0 | ||
| 546 | Jason Walworth | 50 | USA | 3,883 | 2:19.0 | ||
| 547 | Bradley Page | 51 | Auckland | NZL | 3,882 | 2:19.1 | |
| 547 | Jeroen Baan | 42 | NED | 3,882 | 2:19.1 | ||
| 549 | Joachim Zender | 66 | GER | 3,880 | 2:19.1 | ||
| 549 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,880 | 2:19.1 |