Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Diamantino Ferreira | 78 | POR | 2,937 | 3:03.8 | ||
| 852 | Bill Caufield | 65 | USA | 2,935 | 3:03.9 | ||
| 853 | Annie Stimmel | 49 | USA | 2,934 | 3:04.0 | ||
| 854 | David Rhodes | 63 | USA | 2,930 | 3:04.3 | ||
| 855 | Peter Gheeraert | 49 | BEL | 2,926 | 3:04.5 | ||
| 856 | Kev Dub | 26 | USA | 2,885 | 3:07.1 | ||
| 857 | Theresa Myers | 65 | USA | 2,879 | 3:07.5 | ||
| 858 | Amy Briggs | 55 | USA | 2,874 | 3:07.8 | ||
| 859 | Natalia L | 43 | FRA | 2,849 | 3:09.5 | ||
| 860 | Valynn Boy | 68 | USA | 2,824 | 3:11.2 | ||
| 861 | Evelyn Mitchell | 65 | USA | 2,802 | 3:12.7 | ||
| 862 | Jo Wardell | 68 | Sierra Vista , AZ | USA | 2,748 | 3:16.5 | |
| 863 | Patricia Stoltenberg | 68 | USA | 2,746 | 3:16.6 | ||
| 864 | Corinne Corson | 62 | OR | USA | 2,725 | 3:18.1 | |
| 865 | avi gutmanovitz | 79 | Oranit | ISR | 2,724 | 3:18.2 | |
| 866 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 3:20.9 |
| 867 | Jackie Gentle | 58 | GBR | 2,646 | 3:24.0 | ||
| 868 | Tanya Middlemist | 48 | USA | 2,633 | 3:25.0 | ||
| 869 | Astrid Bader | 58 | Greifswald | GER | 2,620 | 3:26.1 | |
| 870 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 2,605 | 3:27.2 | |
| 871 | Regina Mayhew | 64 | USA | 2,594 | 3:28.1 | ||
| 872 | Jo McKenzie | 45 | Portland, OR | USA | 2,556 | 3:31.2 | |
| 873 | Emily Carder | 42 | USA | Street Parking | 2,552 | 3:31.5 | |
| 874 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,544 | 3:32.2 |
| 875 | Maria Greer | 54 | USA | 2,540 | 3:32.5 | ||
| 876 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,489 | 3:36.9 | |
| 877 | Tim Hamill | 61 | USA | 2,480 | 3:37.7 | ||
| 878 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,453 | 3:40.1 |
| 879 | Tony Milgrim | 65 | USA | 2,401 | 3:44.9 | ||
| 880 | Anthony Pajerski | 67 | USA | 2,368 | 3:48.0 | ||
| 881 | Alyssa McCool | 45 | USA | 2,328 | 3:51.9 | ||
| 882 | Linda Mullenbach | 70 | USA | 2,313 | 3:53.4 | ||
| 883 | Olaf Stechow | 26 | GER | 2,272 | 3:57.6 | ||
| 884 | Dan Murphy | 65 | Antioch, CA | USA | 2,216 | 4:03.6 | |
| 885 | Richard Harris | 73 | GA | USA | 2,138 | 4:12.5 | |
| 886 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 4:20.8 |
| 887 | Deepa Damodar | 44 | USA | 2,066 | 4:21.3 | ||
| 888 | Carlos Rodriguez | 51 | USA | 1,990 | 4:31.3 | ||
| 889 | Aman Patel | 43 | USA | 1,839 | 4:53.6 | ||
| 890 | Chase Whittaker | 36 | USA | 1,778 | 5:03.7 | ||
| 891 | Tom Duffield | 80 | USA | 1,771 | 5:04.9 | ||
| 892 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,631 | 5:31.0 |