Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Markus Weindel	47		GER		3,558	2:31.7
701	Scotty Murphy	45	VA	USA		3,558	2:31.7
703	Chris Stinson	64	Toronto, ON	CAN		3,556	2:31.8
704	Nicole Bachner	48		GER		3,546	2:32.2
705	Annie Barré	67		FRA		3,545	2:32.3
705	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,545	2:32.3
707	Lyle Kloke	69	CT	USA		3,544	2:32.3
708	Melanie Baker	64	Brevard, NC	USA		3,542	2:32.4
709	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,533	2:32.8
710	Tammy Brink	55		USA	TEAM MELALEUCA	3,532	2:32.8
711	Sonia Anderson	58		USA		3,529	2:33.0
712	Laura Dornblaser	66		USA		3,528	2:33.0
713	Richard Daley	60	Suffern, NY	USA		3,527	2:33.1
713	Cindy Peterson	62	San Francisco, CA	USA		3,527	2:33.1
715	U P	48		USA		3,522	2:33.3
715	Melanie Seader	51		USA		3,522	2:33.3
717	Sarah Dosary	43		KSA		3,516	2:33.5
718	Christophe Gimel	49		FRA		3,515	2:33.6
719	Elliot Babin	36		USA		3,513	2:33.7
720	Debbie Foxford	48		GBR		3,512	2:33.7
720	Steve Ko	50	Riverwoods, IL	USA		3,512	2:33.7
722	Gillian Riley	58		AUS		3,510	2:33.8
723	Stuart Lawson	50	Bath	GBR		3,506	2:34.0
724	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	3,504	2:34.1
725	Evelijn Pereira	54		NED		3,500	2:34.2
726	Gasan Osojnik	44		SLO		3,493	2:34.5
727	Jason Goldberg	53		USA		3,491	2:34.6
728	Brian Chisnall	57		USA		3,488	2:34.8
729	Linda Barnhouse	65	Elkridge, MD	USA		3,486	2:34.9
730	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,470	2:35.6
731	Kris Liford	49		USA		3,467	2:35.7
732	Lauren Keough	39	MI	USA	Grand Rapids Rowing Club	3,463	2:35.9
733	R B	59		USA		3,462	2:35.9
733	Alexander Sprenger	66		GER		3,462	2:35.9
735	Andrew Kennerley	52		GBR		3,459	2:36.1
736	Eric Payawal	57		USA		3,458	2:36.1
737	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,456	2:36.2
738	Kristi Green	55	Nashville, TN	USA		3,453	2:36.3
739	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,448	2:36.6
740	Erin Munro	50	AK	USA		3,446	2:36.7
741	Ilg6 Zagitov	43		GER		3,445	2:36.7
742	Sarah Weir	41		USA		3,432	2:37.3
743	Roger Tapio	73	Schuylerville, NY	USA		3,430	2:37.4
744	Bob Miller	58	Melbourne , FL	USA		3,425	2:37.6
745	Richard Romano	58	Malta, NY	USA		3,421	2:37.8
746	Stephanie Vogels	37		BEL		3,420	2:37.8
747	Christian Krenn	56	Kasten/Wundschuh	AUT		3,416	2:38.0
748	Arson Paul Taitano	44	TX	USA		3,415	2:38.1
749	Chiara Ferrari	51	Sanremo	ITA		3,409	2:38.4
750	Taylor Hess	43		USA		3,405	2:38.5