Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,878 | 2:19.2 | |
| 551 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,878 | 2:19.2 |
| 553 | Gary Wilke | 60 | USA | 3,877 | 2:19.2 | ||
| 554 | Chris F | 26 | USA | 3,875 | 2:19.3 | ||
| 555 | Kevin Hodder | 53 | GBR | 3,873 | 2:19.4 | ||
| 555 | Andrew Ahearne | 47 | London | GBR | 3,873 | 2:19.4 | |
| 555 | Eran Sandler | 45 | CA | USA | 3,873 | 2:19.4 | |
| 558 | Geidi Kruusmann | 45 | EST | 3,872 | 2:19.4 | ||
| 559 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,870 | 2:19.5 |
| 560 | Pieter Wolff | 68 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:19.6 |
| 560 | James Triscott | 47 | GBR | 3,868 | 2:19.6 | ||
| 560 | Alessio Tasca | 51 | ITA | 3,868 | 2:19.6 | ||
| 563 | Joseph Hall | 65 | USA | 3,867 | 2:19.6 | ||
| 564 | Eric Middlemist | 49 | USA | 3,865 | 2:19.7 | ||
| 565 | Linda Desaulniers | 60 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,863 | 2:19.7 |
| 566 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,862 | 2:19.8 | |
| 567 | Billy Hargan | 67 | GBR | 3,860 | 2:19.8 | ||
| 567 | Livia Peterzelka | 15 | GER | 3,860 | 2:19.8 | ||
| 567 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,860 | 2:19.8 | |
| 570 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,859 | 2:19.9 |
| 570 | John Hill | 64 | WPB, FL | USA | 3,859 | 2:19.9 | |
| 570 | Hoss Nowbar | 58 | USA | 3,859 | 2:19.9 | ||
| 573 | Michael Perrone | 48 | USA | 3,858 | 2:19.9 | ||
| 574 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,850 | 2:20.2 | |
| 575 | Chris Drachnik | 38 | USA | 3,848 | 2:20.3 | ||
| 576 | Seunghwan Myoung | 37 | KOR | 3,847 | 2:20.3 | ||
| 576 | C Will | 58 | CAN | 3,847 | 2:20.3 | ||
| 578 | Fiona Bayes | 40 | GBR | 3,846 | 2:20.4 | ||
| 579 | Jana G. | 50 | GER | 3,844 | 2:20.4 | ||
| 580 | Michelle Boston | 56 | USA | 3,843 | 2:20.5 | ||
| 581 | Carlos Torbidoni | 54 | ARG | 3,840 | 2:20.6 | ||
| 582 | P O | 38 | USA | 3,838 | 2:20.6 | ||
| 582 | Andreas Pianezzi | 43 | ITA | 3,838 | 2:20.6 | ||
| 582 | Stephen Thompson | 42 | USA | 3,838 | 2:20.6 | ||
| 585 | Uwe Weller | 53 | GER | 3,837 | 2:20.7 | ||
| 586 | Fred de Leuw | 80 | Doornspijk | NED | 3,833 | 2:20.8 | |
| 586 | Marty Cohan | 52 | USA | 3,833 | 2:20.8 | ||
| 586 | Tuan Do | 57 | USA | 3,833 | 2:20.8 | ||
| 589 | Mark Weinman | 52 | USA | 3,830 | 2:20.9 | ||
| 590 | Marek Guman | 52 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,829 | 2:21.0 |
| 591 | Jon Osdal | 52 | NOR | 3,827 | 2:21.1 | ||
| 592 | cyril schaefer | 64 | USA | 3,825 | 2:21.1 | ||
| 593 | Brian Lehman | 57 | USA | 3,822 | 2:21.2 | ||
| 594 | Scott Heisler | 67 | Gold River, CA | USA | 3,816 | 2:21.5 | |
| 595 | Sjoerd Tiemstra | 70 | NED | 3,813 | 2:21.6 | ||
| 596 | Derek Pope | 35 | USA | 3,812 | 2:21.6 | ||
| 596 | Susan Atkinson | 52 | GBR | 3,812 | 2:21.6 | ||
| 596 | John Siemens | 73 | USA | 3,812 | 2:21.6 | ||
| 599 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 3,806 | 2:21.8 | |
| 600 | Don Mullinax | 69 | Rainbow City, AL | USA | 3,804 | 2:21.9 |