Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,205	1:43.7
2	Wes Ogburn	46	San Diego, CA	USA		4,946	1:49.1
3	Christopher BREHENY	43		GBR		4,942	1:49.2
4	Dylan Levine	39		USA		4,892	1:50.3
5	Brian McIntyre	36		USA		4,729	1:54.1
6	Ben Dearden	38	West Chester, PA	USA		4,708	1:54.6
7	Håkan Wettergren	62	Ljungsbro	SWE		4,676	1:55.4
8	Jürgen Prohaska	55	Eckersmühlen	GER		4,674	1:55.5
9	Kal Pasha	34		GBR		4,654	1:56.0
10	Albo Potestas	37		PHI		4,531	1:59.1
11	Giuseppe Minotti	30		ITA		4,508	1:59.7
12	Tobias Stein	33		GER		4,473	2:00.7
13	Johan Roaldsnes	42		NOR		4,437	2:01.7
14	Mohsin Khan	41		NOR		4,374	2:03.4
15	Adam Brejnakowski	46		POL		4,360	2:03.8
16	David Soley	61		GBR		4,349	2:04.1
17	Dan Milam	50	Singapore	SGP		4,340	2:04.4
18	James Green	49		GBR		4,331	2:04.6
19	Michael Völker	53		GER		4,275	2:06.3
20	Mark Jerling	65		GBR		4,270	2:06.4
21	Alex Brennwald	44		SUI		4,205	2:08.4
22	Steph Steph	57		FRA		4,202	2:08.5
23	Antonio Gonzalez III	44		USA		4,197	2:08.6
24	Vincenzo Sgaramella	53	Ancona	ITA		4,148	2:10.1
25	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,126	2:10.8
26	Edd Charlton-Weedy	41		GBR		4,116	2:11.1
27	Mike M	44		USA		4,012	2:14.5
28	P-E Fresneau	34	Tours / Dreux	FRA		4,010	2:14.6
29	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,009	2:14.6
30	David Moorman	44	Nashville, TN	USA		3,994	2:15.2
31	Alex Viking	47		FIN		3,979	2:15.7
32	Mike Allen	51	CO	USA		3,965	2:16.1
33	Albert Washburn	63	Boynton Beach, FL	USA		3,961	2:16.3
34	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,949	2:16.7
35	Daniel Harris	69	Blairsville, GA	USA		3,945	2:16.8
36	Darby Allen	58		GBR		3,943	2:16.9
37	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,927	2:17.5
38	Hunter Leo	39		USA		3,899	2:18.4
39	Albert Chua	54		PHI		3,890	2:18.8
40	Bryson Lee	48		AUS		3,861	2:19.8
41	Tom Aniello	61		USA		3,845	2:20.4
42	Brian Johnson	37	San Francisco, CA	USA		3,836	2:20.7
43	Lauren Forcey	44	QLD	AUS		3,832	2:20.9
44	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,814	2:21.5
45	Henrik Westberg	40		SWE		3,762	2:23.5
46	Mike Dailey	43		USA		3,758	2:23.6
47	Ken Lange	62		USA		3,717	2:25.2
48	Damon Clifford	55		GBR		3,657	2:27.6
49	Chaplain Sensei	47		USA		3,533	2:32.8
50	Mike Chernysh	43	Pittsburgh, PA	USA		3,459	2:36.1