Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Scott Johnson | 39 | GBR | 13:00.0 | 1:37.5 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 13:18.3 | 1:39.7 | |
| 3 | John Burton | 43 | GBR | 13:54.7 | 1:44.3 | ||
| 4 | Antoine Bourreau DGLN | 31 | FRA | 14:36.1 | 1:49.5 | ||
| 5 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 14:54.0 | 1:51.7 | |
| 6 | Erik Björck | 36 | SWE | 14:54.6 | 1:51.8 | ||
| 7 | Marien Kozak | 36 | FRA | 15:08.3 | 1:53.5 | ||
| 8 | Chris Batchelor | 39 | NSW | AUS | 15:12.5 | 1:54.0 | |
| 9 | Paul Weitz | 58 | Northfield, MN | USA | 15:16.8 | 1:54.6 | |
| 10 | Hannu Heinilä | 59 | FIN | 15:28.0 | 1:56.0 | ||
| 11 | Jon-Emil Blomstedt | 48 | SWE | 15:30.5 | 1:56.3 | ||
| 12 | Lutz Erichsen | 58 | DEN | 15:34.8 | 1:56.8 | ||
| 13 | Thomas Mathisen | 43 | NOR | 15:38.3 | 1:57.2 | ||
| 14 | Martin Thimm | 45 | GER | 15:44.1 | 1:58.0 | ||
| 15 | Brad Brown | 52 | Perth, WA | AUS | 15:44.9 | 1:58.1 | |
| 16 | Spencer Waddell | 35 | USA | 15:52.4 | 1:59.0 | ||
| 17 | Urs Wiederkehr | 60 | Zurich | SUI | 15:52.9 | 1:59.1 | |
| 18 | Dave Tessier | 61 | North Bay, ON | CAN | 15:56.3 | 1:59.5 | |
| 19 | Andrew Halfacree | 55 | Arundel | GBR | 15:57.2 | 1:59.6 | |
| 20 | Keyon Moon | 39 | KOR | 15:57.8 | 1:59.7 | ||
| 21 | Andrew Heyes | 46 | Rotherham | GBR | 16:01.3 | 2:00.1 | |
| 22 | Yimin Wang | 33 | Secaucus, NJ | USA | 亦可赛艇 | 16:02.5 | 2:00.3 |
| 23 | David Soley | 61 | GBR | 16:03.1 | 2:00.3 | ||
| 24 | Herman Rijna | 63 | Bloemendaal | NED | 16:05.3 | 2:00.6 | |
| 25 | Antonio Gonzalez III | 44 | USA | 16:07.8 | 2:00.9 | ||
| 26 | Gunnar Berg | 63 | Oslo | NOR | 16:09.2 | 2:01.1 | |
| 27 | Sophie Harvey | 36 | GBR | 16:26.7 | 2:03.3 | ||
| 28 | Ruud van Swieten | 69 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 16:34.2 | 2:04.2 |
| 29 | Martin Eimer | 49 | GER | 16:36.9 | 2:04.6 | ||
| 30 | Pete Hagen | 58 | USA | 16:41.6 | 2:05.2 | ||
| 31 | Mark Joye | 35 | USA | 16:43.6 | 2:05.4 | ||
| 32 | Ella Stewart | 44 | GBR | 16:48.3 | 2:06.0 | ||
| 33 | Dan Milam | 50 | Singapore | SGP | 17:03.3 | 2:07.9 | |
| 34 | Mike Allen | 51 | CO | USA | 17:38.9 | 2:12.3 | |
| 35 | Daniel Glendinning | 40 | VA | USA | 17:53.5 | 2:14.1 | |
| 36 | Chris McMahon | 41 | GBR | 18:01.4 | 2:15.1 | ||
| 37 | Daniel Harris | 69 | Blairsville, GA | USA | 18:08.3 | 2:16.0 | |
| 38 | Hassan Dar | 36 | GBR | 18:13.7 | 2:16.7 | ||
| 39 | Geoff Worrell | 41 | USA | 18:28.2 | 2:18.5 | ||
| 40 | R G | 35 | CAN | 19:04.6 | 2:23.0 | ||
| 41 | Brad Dienstbier | 57 | USA | 19:06.5 | 2:23.3 | ||
| 42 | Dan Létourneau | 50 | CAN | 19:08.4 | 2:23.5 | ||
| 43 | Shane.,,,,,,,,, i | 53 | MI | YEM | 19:20.0 | 2:25.0 | |
| 44 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 19:23.0 | 2:25.3 | |
| 45 | Courtney Milam | 49 | SGP | 19:37.4 | 2:27.1 | ||
| 46 | Philippe LELIEVRE | 56 | FRA | 19:54.9 | 2:29.3 | ||
| 47 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 20:10.3 | 2:31.2 |
| 48 | Elizabeth Clifford | 49 | GBR | 21:07.1 | 2:38.3 | ||
| 49 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:37.2 | 2:49.6 |
| 50 | Toya Bessey | 48 | Austrey | GBR | 22:37.7 | 2:49.7 |